Recipes

Grandma Hystad's Recipes, Bar Mixes, Food Information

Tue, 01 May 2012 05:24:00 GMT

Welcome to another issue of the Recipes newsletter!

Grandma Hystad's Recipes, Bar Mixes, Food Information
Issue Number 139, Copyright© world wide, 1985-2012
April 30, 2012
http://www.cbestbuys.com

CONTENTS
GIFTS, NO COST
POLISH PEROGIES
MEXICAN SALAD
CHOP SUEY
LIGHT SIDE
VEGAN INFORMATION, RECIPE
SUPER EASY PASTA SALAD
VEGAN SHAKE
FOOD INFORMATION
SQUEAKY CLEAN KIT
STAIN REMOVER
BAR MIXES
NON- ALCOHOLIC DRINKS
FRESH FRUIT PUNCH

GIFTS, NO COST

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POLISH PEROGIES
Everyone enjoys this dish. It’s one I could eat every day.
Dough.
5 cups flour.
2 cups warm water.
1 tablespoon salt.
4 tablespoons oil.
3 eggs.
1 tablespoon vinegar.
Mix flour and salt together.
Mix eggs, oil and water to make 2 cups.
Make well in flour add water mixture.
Mix well then knead. (the more you knead the better).
Roll dough flat, thin and cut into 2-3 inch squares.
Put filling (below) in each, seal edge, and use flour to pinch
seal shut.
FILLING
Mashed potatoes.
Course cottage cheese.
Salt and pepper.
Mix together until course.

Drop into boiling water and boil for 5 minutes. Do not place to
many in boiling water at one time as they all should have enough
room to float to top.

After cooking place in different pot and add butter, or
place in frying pan, add butter, and (onions) if you
prefer. Fry for a few minutes until they start turning
a light brown. Can then be served with or without sour cream.

MEXICAN SALAD
2 cucumbers.
2 oranges .
1 lemon or lime (the juice).
1/2 teaspoon chilli powder.
1/2 teaspoon salt.
Wash the cucumbers, oranges and lemon or lime under cold running water.

2. Slice the cucumbers. Peel and cut the oranges into small pieces.
Place cucumber and oranges in a medium size bowl. Add chilli powder, lemon or limejuice and salt.
Serving Size: 1/4 of recipe.
Yield: 4 servings.

CHOP SUEY
2 cups Elbow macaroni.
1/2 pound hamburger.
1 (10 oz) can stewed tomatoes.
Cook macaroni as directed on package.
While it is cooking, brown and drain the hamburger.
Drain macaroni.
Mix macaroni, hamburger and stewed tomatoes in large pot and heat through. Serve.

LIGHTSIDE
Wives will outsmart you every time. I told my wife "50 years ago we had a cheap suite, no car, a black and white TV, but I got to sleep every night with a hot 23 year old gal. Now I have a million dollar home, a $80,000.00 car, plasma screen TV, but I am sleeping with a 65 year old woman".

My wife is a very reasonable woman. She told me to go out and find a 23 year old hot gal and she would make sure that I once again would be living in a cheap suite, no car, sleep on a sofa bed, and watch the news on a 10 inch black and white TV.

VEGAN INFORMATION
Vegan:
A person that chooses a lifestyle that aims to eliminate the use of products obtained from animals for food, clothing or any other reason. This means that they don't eat any meat, fish, dairy products or eggs. They also avoid products that are tested on animals and do not wear fur, wool or leather.
A Vegan’s diet includes foods such as: beans, lentils, nuts, seeds, Soya products (for protein), whole grains, vegetables, fruits and healthy oils.
People choose to become vegan for various reasons, the most popular include -
-Ethical views concerning animal rights.
-Concern for the environment.
-To improve personal health.

Vegan Stuffed Bell Peppers

Ingredients:
· 1 medium onion chopped
· 2 cloves garlic, chopped
· 2 Tbs. Extra virgin olive oil
· 10 medium sized mushrooms, sliced
· 1 stalk of green onion, chopped
· 1 15-oz. can of beans of your choice (black, garbanzo or pinto work well!)
· ½ Tbs. Cumin
· ½ Tbs. Turmeric
· 3 cups of diced tomatoes or your favourite tomato sauce (try to pick one low in sodium)
· 2 cups quinoa or brown rice, cooked on the side separately
· 6 large assorted bell peppers, seeds and ribs removed
Optional:
· 1 cup vegan cheese, try the “Daiya” brand
· juice of 1 lemon
· salsa or guacamole
Directions:
Preheat the oven to 350°F.
In a saucepan or deep frying pan, heat the oil. Add the onion and garlic. Mix until onion is slightly translucent. Add the mushrooms and sauté for approximately 2 minutes. Then add the tomatoes, green onion and spices, simmering for 5 minutes.
Stir in the beans and cooked grain of your choice (quinoa, brown rice etc.). Mix well and cook on medium heat until the whole mixture is warm. This takes about 5 minutes.
Scoop about 1 cup of your mixture into each pepper, or until it is nearly full.
Once your oven is ready, place your stuffed peppers in a covered baking pan and bake for 1 hour. A casserole dish works great, or you could cover a pan with aluminium foil.
Optional:
In the last 10 minutes, cover the peppers with the vegan cheese and cook until is has melted.
Serve with salsa, guacamole or a squeeze of lemon on top!

Vegan (Brown) Rice Pudding!

Here’s an old classic from our household, but with a new healthy twist. We’ve updated this recipe to make it packed with nutrition, and I promise that it will still taste great!

Ingredients:

1 cup brown rice
2 ½ cups water
½ tsp sea salt

3 ½ cups soy milk (or almond milk)
2 Tbsp vegan margarine, (Earth balance works well)
4 Tbsp sweetener of your choice (try pure maple syrup, or organic sugar)
2 tsp cinnamon
1 tsp vanilla extract

Optional (but highly recommended):

½ cup raisins or other dried fruit such as cherries or mulberries

Directions:

Measure out the brown rice and rinse it under hot water for a minute. Be sure to pick out any impurities.
Bring a pot of water to a boil, then add the brown rice. Bring everything to a simmer, turn heat to low, cover and cook for about 45 minutes.
Once all the liquid has evaporated and your rice is tender, you are ready!
Let the rice cool in a bowl on the side while you prepare your mixture.

In another pot, add the soy milk, sweetener, spices and margarine. You can add the optional dried fruit in this step if you choose. Warm the mixture on medium heat while stirring every few seconds.
Once the mixture is simmering, you can add the brown rice. Keep stirring and let some of the liquid reduce. This takes about 20-25 minutes.
Once it is at the consistency you desire (some people like a thicker mixture while others do not), turn off the stove and dish out the rice pudding into bowls.

Serve with hemp, chia or flax seeds on top, or nuts of your choice like pecans or almonds.
Feel free to include some fresh fruit or berries to complete this healthy treat. Or add a bit more marg or almond butter to melt on top, and sprinkle some extra cinnamon. The possibilities are endless. Enjoy!

Super Easy Vegan Pasta Salad.

2 cups whole wheat pasta, cooked & cooled.
2 ripe tomatoes, chopped.
1/2 green pepper, chopped.
1 green onion, thinly sliced.
1/4 cucumber, chopped.
1/2 cup organic sugar.
1/2 cup vegetable oil.
1/3 cup ketchup.
1/4 cup vinegar.
1 teaspoon salt.
1/4 teaspoon pepper.
1 teaspoon paprika.
Directions:
Mix together the sugar, ketchup, vinegar, oil, salt, pepper and paprika. Pour the dressing over the pasta and veggies, and stir well.

VEGAN

One of my granddaughters practices vegan. (See last issue, explains just what is Vegan). She made a shake last night and I had a taste of it. Surprise, it tasted great. Below is the recipe for Banana Shake. Easy to make.

1 ½ cups soy milk.
6-7 large dates, pitted.
2 frozen bananas
Place all in a blender, stir all the ingredients until thick and creamy. If you want a thinner shake use ½ cup soy milk more. Makes 2 servings.

Food information

Don’t just guess to tell when meat, poultry and seafood are done. Instead, use a food thermometer to make sure foods have reached at least the following internal temperatures:
Steaks: 145 degrees F (medium rare).
Ground beef: 160 degrees F.
Chicken breasts: 165 degrees F.
Whole poultry: 165 degrees F.
Pork: 160 degrees F.
Fish: 145 degrees F.

WARNING: DO NOT MIX BLEACH AND AMMONIA TOGETHER, THE FUMES CAN BE DEADLY.

Squeaky Clean Kitchen
Germs and kitchen are like a married couple, always close by.
Germs really love the kitchen, especially sponges, dishcloths and
sinks. You can disinfect all three by soaking sponges, and
dishcloths for 5-10 minutes in the sink in a solution of ¾ cup
Clorox Regular Bleach and one gallon of water. Rinse with clean
water and let dry.

You can use the same solution to disinfect food spills, refrigeration, door handles.

Touching surfaces that have germs on them, such as faucets, can
spread bacteria, cutting boards, tables, phones, light switches,
anything touched by humans, animals.

Stain Removal Tips
In past issue we covered most stain removal tips. If you’re new
to Grandma’s Newsletter, check out some of the past issues.

Mix 50-50 water, white vinegar. Great for stubborn carpet stains. By the way vinegar placed in saucers around a room makes a good deodorizer

If you have teenagers, or in fact any adult, impress on them the risks of driving while intoxicated. Statistics demonstrate drunk drivers cause many fatal road accidents.

It should be known that like any other drug, addiction is a potential hazard. Excess of alcohol will affect organs such as the brain, heart, and liver.

BAR MIXES
If you have teenagers, or in fact any adult, impress on them the risks of driving while intoxicated. Statistics demonstrate drunk drivers cause many fatal road accidents.

It should be known that like any other drug, addiction is a potential hazard. Excess of alcohol will affect organs such as the brain, heart, and liver.

BAR MIXES
Trader Vic’s Rum Fizz.
1 ½ ounces light Puerto Rican rum.
1 ounce lemon juice.
2 teaspoons bar sugar.
1 egg.
½ ounce cream soda.
Grated orange peel.
Shake all ingredients except orange peel in electric mixer (or in
shaker can with mixing glass) with ice cubes. Strain into fizz glass.
Sprinkle with grated orange peel

BOLO
2 jiggers light rum.
juice of ½ lemon.
juice of ¼ orange.
1 teaspoon powdered sugar.
Shake with ice and strain.

BLACK VELVET
In tall glass add half chilled Guinness stout,
and half chilled champagne. Stir quickly.

NON- ALCOHOLIC DRINKS

ACAPULCO GOLD
3 ounces pineapple juice.
½ ounce concentrated grapefruit (undiluted) juice.
1-ounce coconut cream.
1-ounce fresh cream.
Shake with a large scoop of shaved ice, and serve in tall glass

ORGEAT FIZZ
1 ½ ounces orgeat syrup
½ ounce limejuice
Club Soda
Shake orgeat and lime juice with ice cubes. Strain into fizz
Glass. Add ice cubes. Add soda to glass. Serve with straws.

ICED COFFEE
There are just as many ways of making coffee, as there are different brands. Here are some general rules.

For good results measure water and coffee.
2 tablespoons coffee to each 1 cup
Make coffee just before serving
Make coffee double strength and pour the hot coffee over ice in a tall glass. As the ice melts, it will dilute the coffee. Top the glass with whipped cream or vanilla ice cream.

Disclaimer: The Author of this article is not responsible for accuracy or completeness nor shall he be held liable for any damage or loss arising out of or in any way related
to the information or utilization of it.

Thank you for subscribing to Grandma Hystad’s Recipes, Bar mixes. If you want to check some of the issues you missed, or didn’t get, go to my website and click on recipes archive, this will take you to all past issues.

If you find our recipes, tips, helpful, please do me a favour. Tell your friends. I would really appreciate it.

Grandma Hystad’s Recipes, Bar Mixes..
Published by http://www.cbestbuys.com
Author: Bruce Chambers.
327 Buchanan Avenue
New Westminster, B.C.
Canada.V3L 3Z3
E Mail: bruce@cbestbuys.com.
Phone: 604 521 2072.

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Grandma Hystad Recipes, Bar Mixes, Vegan, Food, Drink information

Thu, 29 Mar 2012 21:20:00 GMT

Welcome to another issue of the Recipes newsletter!

Grandma Hystad Recipes, Bar Mixes�, Food.
Issue No.138, � World Wide, 1985-2012
March 29, 2012

CONTENTS
PIZZA POTATOES
SWEDISH MEATBALLS
CITRUEY CHICKEN BITES
BEEF AND POTATOE CAKE
CHOCOLATE CHIP MUFFINS
LIGHTSIDE
VAGEN INFORMATION
VEGAN APPLE COLESLOW SALAD
VEGETARIAN
FOOD INFORMATION
RESPONSIBLE DRINKING
BAR MIXES
NON-ALCOHOLIC DRINK
GREAT GIFTS NO COST
ARCHIVES

Pizza Potatoes
1/2 cup broccoli, chopped
1/4 onion, chopped
1/4 cup carrots, chopped fine
1 small tomato, sliced
2 baked potatoes
1/2 tablespoon margarine
1/2 tablespoon flour
1/2 cup skim milk
1/4 cup cheese, shredded
Cook broccoli, onions, and carrots in a small amount of water until tender and set aside. In a saucepan, melt margarine and stir in flour. Add milk slowly while stirring. Cook until sauce thickens, stirring occasionally. Add cheese and stir until melted. Add vegetables to cheese sauce and stir. Split open potatoes. Pour equal amounts of vegetable cheese mixture over each potato. Top with sliced tomatoes.
Serves 2.

SWEDISH MEATBALLS
1 tablespoon olive oil
1 onion, chopped
1 large celery stalk, chopped
2 garlic cloves, minced
3 teaspoons kosher salt
1 teaspoon ground allspice
3/4 teaspoon ground nutmeg
2 eggs
1/2 cup milk
1 cup dry bread crumbs
2 pounds meat-loaf mix (1 pound lean ground beef, 1/2 pound ground pork, 1/2 pound ground veal or lamb)
1 tablespoon olive oil
1/4 cup all-purpose flour
1 teaspoon sugar
black pepper
1 3/4 cups light cream
1 cup water

Heat oven to 350� F. In a medium skillet, over medium heat, heat the oil with the onion, celery, and garlic, and cook until the vegetables are tender but not browned, about 10 minutes. Add 2 teaspoons salt, allspice, and nutmeg. Remove from heat.

In a large bowl, whisk the eggs, then blend in the milk and bread crumbs. Add the meat and cooked vegetables and stir or work with your hands to combine. Shape into 1-inch balls. Saut� over medium-high heat, in tablespoon olive oil, a few meatballs at a time, removing them when well browned on all sides. Pour off all but 2 tablespoons of the fat. Whisk in flour, 1-teaspoon salt, sugar, and a few grinds of black pepper.

Cook over medium heat, scraping up any browned bits. Whisk in light cream and water. Bring to a boil, stirring constantly, until the sauce thickens, at least 1 minute. Return the meatballs to the skillet and simmer over low heat for 20 minutes.

CITRUSY CHICKEN BITES
1 tsp (5 ML) grated lime rind
2 tbsp (25 ML) grated orange rind
1 tbsp (15 ML) orange juice
2 tsp (10 ML) packed brown sugar
1 tsp (5 ML) each paprika and chilli powder
Pinch salt
1 lb (500 g) boneless skinless chicken breasts

In bowl, whisk together lime rind and juice, orange rind and juice, sugar, paprika, chilli powder and salt.
Cut chicken into 1-inch (2.5 cm) cubes; add to bowl and toss to coat. Place on foil-lined baking sheet. Broil for about 5 minutes or until no longer pink inside.
Preparation time: 30-35 minutes, cooking time 5 minutes.

Beef And Potato Cakes
You can use ground meat if desired. A treat for children
8 oz. Beef.
8 oz. Potatoes.
1 small 2-3 inch onion chopped finely.
1 egg yolk.
Dark soy sauce.
1 teaspoon salt.
Cook the potatoes and mash. Mix in egg yolk and salt. Chop onion finely, brown with 1 tablespoon oil, add ground meat. Brown for 4 minutes. Add soy sauce and mix the batch with the potatoes. Shape into balls the size of golf balls, flatten into cakes. Heat the cooking pan. Grease lightly with oil, use medium heat to brown the cakes, turn to brown both sides. If you have a electric skillet set temperature at 340. When automatic control light blinks, turn cakes over.

CHOCOLATE CHIP MUFFINS
2 cups floor
� cup white sugar
3 � teaspoons baking power
� teaspoon salt
1 egg, beaten
1 cup milk
� cup oil
1 cup chocolate chips
Bake @400 F 18-20 minutes

LIGHTSIDE
Wives will outsmart you every time. I told my wife "50 years ago we had a cheap suite, no car, a black and white TV, but I got to sleep every night with a hot 23 year old gal. Now I have a million dollar home, a $80,000.00 car, plasma screen TV, but I am sleeping with a 65 year old woman".

My wife is a very reasonable woman. She told me to go out and find a 23 year old hot gal and she would make sure that I once again would be living in a cheap suite, no car, sleep on a sofa bed, and watch the news on a 10 inch black and white TV.

VAGAN INFORMATION
Vegan:
A person that chooses a lifestyle that aims to eliminate the use of products obtained from animals for food, clothing or any other reason. This means that they don't eat any meat, fish, dairy products or eggs. They also avoid products that are tested on animals and do not wear fur, wool or leather.
A Vegan�s diet includes foods such as: beans, lentils, nuts, seeds, Soya products (for protein), whole grains, vegetables, fruits and healthy oils.
People choose to become vegan for various reasons, the most popular include -
-Ethical views concerning animal rights
-Concern for the environment
-To improve personal health

Vegan Recipes

VEGAN APPLE COLESLAW SALAD
� small white cabbage, shredded
3 apples, grated
� cup raisins
� cup soy mayonnaise
1 teaspoon caraway
dash of lemon juice
Place the apples, cabbage, and raisins in a medium bowl. Add the mayonnaise, caraway, and lemon juice. Mix together well and chill before serving.
MAKES: 6 servings.
Delicious Vegan Maple-Chocolate Mouse
Ingredients:

1 pound soft silken tofu, organic is best
� cup to � cup cocoa powder, depending on your preference
2 tbsp pure maple syrup
1/2 cup soy milk

Directions:

Place all the ingredients in a food processor or blender and mix until smooth.
Chill until cool. Then serve in small bowls or parfait glasses.
You can sprinkle on top some fresh berries or chopped nuts, such as pecans or walnuts!

Vegetarian

The difference between a vegetarian and a vegan:

A vegetarian is someone who does not eat any animal, whether it is meat, fish or poultry. However, a vegetarian may choose to eat dairy products such as cow's milk, cheese, butter etc. On the other hand, a vegan eliminates ALL animal products from their diet and many vegans do not wear leather, eat honey and try to avoid products that have been tested on animals. Instead, a vegan livse a lifestyle of compassion towards all living creatures. Their diet is plant-based (which medical literature has shown to be beneficial in reducing risk for ailments such as obesity, cancer and heart disease), and includes a variety of delicious fruits, veggies, whole grains (such as brown rice, quinoa, oats), beans and legumes, nuts and seeds, soy products (such as tofu, tempeh and soy milk) and healthy fats (olive oil, avocado, hemp, chia). There are so many whole foods to choose from that one will never get bored on a vegan diet!

While vegetarianism offers many health benefits, research has shown that a mainly plant-based diet, such as the vegan diet, offers optimal health benefits. If cutting out meat completely scares you, try having one meat free day a week, such as "Meatless Mondays" or "Tofu Thursdays". Making small steps to change is better than not changing at all. Also, nowadays there is a vegan substitute for pretty much anything. Don't think you could ever live without cheesecake? I guarantee that you will be able to find a vegan cheesecake that you will enjoy just as much, if not more. You can search for products or recipes online, the World Wide Web is a fantastic place to learn more about health and veganism!

FOOD INFORMATION

Many people assume that if a hamburger is brown in the middle, it is done. However, looking at the color and texture of food is not enough�you have to use a food thermometer to be sure! According to USDA research, 1 out of every 4 hamburgers turns brown before it reaches a safe internal temperature. The only safe way to know if meat, poultry, and egg dishes are "done" is to use a food thermometer. When a hamburger is cooked to 160 �F, it is both safe and delicious!

Steps to follow to prepare for a possible weather emergency:

"Power outages can occur at any time of the year and it often takes from a few hours to several days for electricity to be restored to residential areas," said USDA Under Secretary for Food Safety Dr. Richard Raymond. "Foods stored in freezers and refrigerators can become unsafe in just a few hours if bacteria begin to grow and if these foods are consumed, people can become very sick."

Store food on shelves that will be safely out of the way of contaminated water in case of flooding.
Have coolers on hand to keep refrigerator food cold if the power will be out for more than four hours. Purchase or make ice cubes and store in the freezer for use in the refrigerator or in a cooler. Freeze gel packs ahead of time for use in coolers.

MADE, PRODUCED IN CHINA GET WARNING
Public confidence in the Made in China label has been rocked in recent years by a series of product safety scandals.

RESPONSIBLE DRINKING
If you have teenagers, or in fact any adult, impress on them the risks of driving while intoxicated. Statistics demonstrate many fatal road accidents are caused by drunk drivers.

If you're having a party, provide food with drinks. Offer non-alcoholic substitutes such as fruit, soft drinks.

BAR MIXES
BOLO
2 jiggers light rum.
juice of � lemon.
juice of � orange.
1 teaspoon powdered sugar.
Shake with ice and strain.

BLACK VELVET
In tall glass add half chilled Guinness stout,
and half chilled champagne. Stir quickly.

ACAPULCO GOLD
3 ounces pineapple juice.
� ounce concentrated grapefruit (undiluted) juice.
1-ounce coconut cream.
1-ounce fresh cream.
Shake with a large scoop of shaved ice, and serve in tall glass

NON- ALCOHOLIC DRINKS
ORGEAT FIZZ
1 � ounces orgeat syrup
� ounce limejuice
Club Soda
Shake orgeat and lime juice with ice cubes. Strain into fizz
Glass. Add ice cubes. Add soda to glass. Serve with straws.

ICED COFFEE
There are just as many ways of making coffee, as there are different brands. Here are some general rules.

For good results measure water and coffee.
2 tablespoons coffee to each 1 cup
Make coffee just before serving
Make coffee double strength and pour the hot coffee over ice in a tall glass. As the ice melts, it will dilute the coffee. Top the glass with whipped cream or vanilla ice cream.

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Archives

Check out my archives on my web site. Over 6 years of recipes,food, and drink information, plus cooking, cleaning tips.Plus!

Thank you for being a subscriber.
Best Wishes,
Bruce Chambers

Grandma Hystad�s Recipes, Bar Mixes Tips.
Published by: http://www.cbestbuys.com
E Mail: bruce@cbestbuys.com
327 Buchanan Avenue
New Westminster, BC
V3L 3Z3
Phone: 604 521 2072

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Grandma Hystad Recipes�, Bar Mixes, Food, Drink Information

Wed, 29 Feb 2012 19:35:00 GMT

Welcome to another issue of the Recipes newsletter!

Grandma Hystad Recipes�, Bar Mixes, Food.
Issue Number 137, � World Wide, 1985-2012
February 28, 2012

CONTENDS
BEEF AND POTATO CAKES
VEGETABLE FRIED RICE
VANILLA PUDDING
VAGAN INFORMATION, RECIPES
EASY ROASTED VEGETABLES
TOFU BEAN SALAD
POWER FRUIT SALAD
COOKING TIPS
ONLINE INFORMATION
BAR MIXES
FRUIT PUNCH
GIFTS

Beef And Potato Cakes
You can use ground meat if desired. A treat for children.
8 oz. Beef.
8 oz. Potatoes.
1 small 2-3 inch onion chopped finely.
1 egg yolk.
Dark soy sauce.
1 teaspoon salt.
Cook the potatoes and mash. Mix in egg yolk and salt. Chop onion finely, brown with 1 tablespoon oil, add ground meat. Brown for 4 minutes. Add soy sauce and mix the batch with the potatoes. Shape into balls the size of golf balls, flatten into cakes. Heat the cooking pan. Grease lightly with oil, use medium heat to brown the cakes, turn to brown both sides. If you have a electric skillet set temperature at 340. When automatic control light blinks, turn cakes over.

Vegetable Fried Rice
1/2 cup celery, sliced
1/4 cup onion, chopped
1/4 cup peas
1/4 cup carrots, chopped
1/4 cup corn, broccoli, peppers or mushrooms, chopped (optional)
2 cups boiled rice
1 tablespoon Worcestershire or soy sauce
1/4 teaspoon garlic powder, or 1 clove fresh garlic, minced
2 teaspoons vegetable oil
Dash of pepper

Heat oil. Add celery, onion, and garlic. Stir-fry for 2 minutes. Add peas and carrots, and any optional ingredients. Stir-fry again, turning pieces all the time until they are tender, about 4 minutes. Add rice, Worcestershire or soy sauce and pepper. Stir-fry about 2 minutes.

VANILLA PUDDING.
1 cup, 2 teaspoon ...(280 ml)..pudding mix.
2 cups................(500 ml)..water.
2 tablespoons.........(30 ml)...butter or margarine.
1-teaspoon.......��..(5 ml).....vanilla.
Combine pudding mix and water in saucepan. Bring to boil, turn stove down and boil gently for 2-3 minutes. Stir constantly. Remove from heat, add margarine and vanilla. Stir. Let stand for 15 minutes, stir again and chill.
YIELD: 4 servings.

FEATURE: VEGAN INFORMATION, RECIPES
Vegan: A person that chooses a lifestyle that aims to eliminate the use of products obtained from animals for food, clothing or any other reason. This means that they don't eat any meat, fish, dairy products or eggs. They also avoid products that are tested on animals and do not wear fur, wool or leather.

A vegan's diet includes foods such as: beans, lentils, nuts, seeds, soya products (for protein), whole grains, vegetables, fruits and healthy oils.
People choose to become vegan for various reasons, the most popular include:
-Ethical views concerning animal rights
-Concern for the environment
-To improve personal health
-Spiritual or religious beliefs

Easy Roasted Vegetables
This recipe is very simple, tasty and is a great way to add more vegetables into your family�s diet.
Use whatever veggies you have on hand and cut into about � inch rounds.
Example:
sweet potatoes
carrots, peeled
onion (sliced into � inch rounds)
zucchini
Bell pepper

Directions:
Cover veggies in about 2 tbsp olive oil with sea salt, black pepper and whatever spices you enjoy. Some examples are cumin, turmeric, paprika, cayenne or lemon juice and garlic.
Bake in 400 degree oven on baking sheet for about 40 minutes until tender, stirring mixture halfway through.
Serve with fried tofu or cooked beans such as lentils or chickpeas.

Tofu Bean Salad
Ingredients:
1, 8oz block of extra firm tofu
1 cup of beans of your choice (kidney, black, chickpea, etc.)
1 cup bell pepper, chopped
1 cup cucumber, chopped
� cup tomato, chopped
1 Tbsp olive oil, extra virgin
1 T balsamic or red wine vinegar
Salt and Pepper, to taste

Drain tofu, wash and cut veggies. Cut tofu into small chunks and brown it in a small frying pan on medium heat. Then mix veggies, beans, oil and spices together in a large bowl. Add tofu and serve with quinoa or brown rice and a side salad for a complete, nutritious meal!

Power Fruit Salad
This delicious fruit salad is full of protein, healthy omegas and is filling. Can be eaten as snack or dessert.
Ingredients:
� cup blueberries
1 cup strawberries
1 kiwi, sliced
2 T slivered almonds
2 T walnut halves, chopped
2 T pecans, chopped
1 T sunflower seeds, sprinkled on top
Directions:
Mix fruit in a bowl and add nuts. You can drizzle 1-2 Tbsp of pure maple syrup on top and serve with vegan ice cream or soy yogurt!

Cooking Tips

Methods of searing is subjecting the meat to a high temperature until it is nicely browned.

By Browning in an uncovered pan in a hot oven (450 F-500F).

By Browning in hot fat in a frying pan on the surface burner.

By Adding boiling water and cooking at boiling temperature until the outside of the meat has lost its red colour.

Reasons For Cooking Meat

To develop flavour.

To soften the connective tissue when present in large quantity.

To kill any living organisms that may be present.

To make meatballs of even size, spread mixture in an ice cube tray and press the divider down to separate meat into uniform squares.

Take out divider and shape squares lightly into balls.

Add a few drops of vinegar or lemon juice when making blueberry pie. Gives the flavour a pleasant lift.

When it comes to food, healthy living, etc., generally the information apply to both Canada and the U.S.A.

Canada�s Food Guide to Healthy Eating and the Food Safety and Nutritious Programs provide guidelines for save and nutritious eating to help improve and protect your health.

Visit www.hc-sc.gc.ca
You will also find links to other sites in reference to food.

ONLINE INFORMATION
Crimescreen provides a full range of pre-employment and tenant screening solutions. They have access to all of the 3,300 courts nationwide, all three credit bureaus, worldwide reference and credentials information, all US motor vehicle departments, and the largest collection of workers' compensation information available. There is a charge for this service.
http://www.crimescreen.com

They supply a free list where you can check free yourself;
http://crimescreen.com/linkspage.htm

Food recalls and allergy alerts.
www.cfia-acia.agr.ca

or
www.inspection.gc.ca

Click on food recalls and allergy warnings.
You can ask to be added to the automatic notification list.

Health and Disease Prevention Information.
www.canadian-health-network.ca

While at it why not check out the Guide to Active Healthy living. Click on;

www.paguide.com

You will also find links to other sites in reference to food.

I hope the above information will help you with some of your cooking and cleaning chores around your home

For Criminals in the United States, you can file a report at the IFCC (Internet Fraud Complaint Centre) this is operated by the Federal Bureau of Investigation and the National White Collar Crime Centre.
http://www.ifccfbi.gov/index.asp

FOR GOVEMENT INFORMATION ON:
Telemarketing Fraud
Internet Frauds
Scams against businesses
Scams against the elderly
Fraud news and more links go to:
http://www.fraud.com/

ONGUARDONLINE
Provides tips, information from federal Government and the technology industry to help you protect against Internet fraud and protect your computer.
http://www.onguardonline.gov/#

HAVING A PARTY?
If you're having a party, provide food with drinks.
Offer non-alcoholic substitutes such as fruit, soft drinks.

2 drinks taken within an hour by a person 100 pounds produces a
075 reading. One drink is equal to about 1.5 oz. of whisky or 2
bottles of beer. The rate of elimination for each hour after
drinking has stopped is 015. A 200 pound person, after 1 drink
produces a reading of .019, so you can see there is a big difference due to weight.

As a host it is your duty to make sure no one leaves your party
impaired. Have some one drive them home.

BAR MIXES
John McClain

1 � oz scotch

I teaspoon syrup

A few dashes of Angostura bitters
combine with ice; shake.
Strain and add ice.

Java Cooler

1 � oz. gin

1 � teaspoon lemon juice

A few dashes of angostura bitters

Tonic water

Add the limejuice, bitters, and gin over ice.
Stir well, fill with tonic.

Apple Cocktail

� ounce applejack

� ounce apple cider

� ounce gin

� ounce brandy

Shake with ice cubes. Strain into chilled cocktail glass.

Fresh Fruit Punch

8 ounces apiece of orange juice, pineapple juice, and
grapefruit juice.

1 bottle ginger ale.

Sugar to taste.

Combine the juices with the sugar. Stir until the sugar is
dissolved and refrigerate. Add the ginger ale plus chunks of
ice before serving.

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ARCHIVES: Check out my website for hundreds of Activity Reports
going back to 2003. If you�re new to the Internet, or an experienced Internet marketer, you will find information that will help you built a business on the Internet. All reports are file by the month and are no charge.

If you find my newsletters helpful with you�re Internet marketing, please let others know. Just send them to my website.
This would be very help to me. The more subscribers I get the more time I can spend digging up more free information for you to help you with your internet marketing.

Thank you for being a subscriber.

Best Wishes,
Bruce Chambers

Grandma Hystad�s Recipes�, Bar Mixes Tips.
Published by: http://www.cbestbuys.com
E Mail: bruce@cbestbuys.com
327 Buchanan Avenue
New Westminster, BC
V3L 3Z3
Phone: 604 521 2072

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Grandma Hystad Recipes, � Drink, Food, Information

Tue, 31 Jan 2012 01:48:00 GMT

Welcome to another issue of the Recipes newsletter!

Grandma Hystad Recipes, � World Wide, 1985-2012
January 30, 2012, Issue Number 136
http://www.cbestbuys.com

CONTENTS
POLISH PYRAGY
MEXICAN SALAD
CHOP SUEY
LIGHT SIDE
MEXICAN SALAD CURRIED
VEGAN INFORMATION, RECIPE
BAR MIXES
GIFTS

POLISH PYROGY
Everyone enjoys this dish. It�s one I could eat every day.
Dough
5 cups flour
2 cups warm water
1 tablespoon salt
4 tablespoons oil
3 eggs
1 tablespoon vinegar
Mix flour and salt together.
Mix eggs, oil and water to make 2 cups.
Make well in flour add water mixture.
Mix well then knead. (the more you knead the better)
Roll dough flat, thin and cut into 2-3 inch squares
Put filling (below) in each, seal edge, and use flour to pinch
seal shut.
FILLING
Mashed potatoes.
Course cottage cheese.
Salt and pepper.
Mix together until course.

Drop into boiling water and boil for 5 minutes. Do not place to
many in boiling water at one time as they all should have enough
room to float to top.

After cooking place in different pot and add butter, or
place in frying pan, add butter, and (onions) if you
prefer. Fry for a few minutes until they start turning
a light brown. Can then be served with or without sour cream.

MEXICAN SALAD
2 cucumbers
2 oranges
1 lemon or lime (the juice)
1/2 teaspoon chilli powder
1/2 teaspoon salt
Wash the cucumbers, oranges and lemon or lime under cold running water.

2. Slice the cucumbers. Peel and cut the oranges into small pieces.
Place cucumber and oranges in a medium size bowl. Add chilli powder, lemon or limejuice and salt.
Serving Size: 1/4 of recipe.
Yield: 4 servings.

CHOP SUEY
2 cups Elbow macaroni.
1/2 pound hamburger.
1 (10 oz) can stewed tomatoes.
Cook macaroni as directed on package.
While it is cooking, brown and drain the hamburger.
Drain macaroni.
Mix macaroni, hamburger and stewed tomatoes in large pot and heat through. Serve.

LIGHTSIDE
Wives will outsmart you every time. I told my wife "50 years ago we had a cheap suite, no car, a black and white TV, but I got to sleep every night with a hot 23 year old gal. Now I have a million dollar home, a $80,000.00 car, plasma screen TV, but I am sleeping with a 65 year old woman".

My wife is a very reasonable woman. She told me to go out and find a 23 year old hot gal and she would make sure that I once again would be living in a cheap suite, no car, sleep on a sofa bed, and watch the news on a 10 inch black and white TV.

MEXICAN SALAD CURRIED
2 cucumbers
2 oranges
1 lemon or lime (the juice)
1/2 teaspoon chilli powder
1/2 teaspoon salt
Wash the cucumbers, oranges and lemon or lime under cold running water.

2. Slice the cucumbers. Peel and cut the oranges into small pieces.
Place cucumber and oranges in a medium size bowl. Add chilli powder, lemon or limejuice and salt.
Serving Size: 1/4 of recipe.
Yield: 4 servings.

VAGAN INFORMATION
Vegan:
A person that chooses a lifestyle that aims to eliminate the use of products obtained from animals for food, clothing or any other reason. This means that they don't eat any meat, fish, dairy products or eggs. They also avoid products that are tested on animals and do not wear fur, wool or leather.
A Vegan�s diet includes foods such as: beans, lentils, nuts, seeds, Soya products (for protein), whole grains, vegetables, fruits and healthy oils.
People choose to become vegan for various reasons, the most popular include -
-Ethical views concerning animal rights
-Concern for the environment
-To improve personal health

Super Easy Vegan Pasta Salad
2 cups whole wheat pasta, cooked & cooled
2 ripe tomatoes, chopped
1/2 green pepper, chopped
1 green onion, thinly sliced
1/4 cucumber, chopped
1/2 cup organic sugar
1/2 cup vegetable oil
1/3 cup ketchup
1/4 cup vinegar
1 teaspoon salt
1/4 teaspoon pepper
1 teaspoon paprika
Directions:
Mix together the sugar, ketchup, vinegar, oil, salt, pepper and paprika. Pour the dressing over the pasta and veggies, and stir well.

Food information

Don�t just guess to tell when meat, poultry and seafood are done. Instead, use a food thermometer to make sure foods have reached at least the following internal temperatures:
Steaks: 145 degrees F (medium rare)
Ground beef: 160 degrees F
Chicken breasts: 165 degrees F
Whole poultry: 165 degrees F
Pork: 160 degrees F
Fish: 145 degrees F

BAR MIXES
If you have teenagers, or in fact any adult, impress on them the risks of driving while intoxicated. Statistics demonstrate drunk drivers cause many fatal road accidents.

It should be known that like any other drug, addiction is a potential hazard. Excess of alcohol will affect organs such as the brain, heart, and liver.

Trader Vic�s Rum Fizz
1 � ounces light Puerto Rican rum
1 ounce lemon juice
2 teaspoons bar sugar
1 egg
� ounce cream soda
Grated orange peel
Shake all ingredients except orange peel in electric mixer (or in
shaker can with mixing glass) with ice cubes. Strain into fizz glass.
Sprinkle with grated orange peel.

Fresh Fruit Punch
8 ounces apiece of orange juice, pineapple juice, and grapefruit
juice.
1 bottle ginger ale. Sugar to taste.
Combine the juices with the sugar. Stir until the sugar is
dissolved and refrigerate. Add the ginger ale plus chunks of ice before serving.

GIFTS
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Disclaimer: The Author of this article is not responsible for accuracy or completeness nor shall he be held liable for any damage or loss arising out of or in any way related
to the information or utilization of it.

Grandma Hystads Recipes� World Wide 1985-2012.
Published by http://www.cbestbuys.com
Editor: Bruce Chambers
327 Buchanan Avenue
New Westminster, B.C.
Canada.V3L 3Z3
E Mail: bruce@cbestbuys
Phone: 604 521 2072

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Grandma Hystad Recipes, � Food, Drink Information, Vegan

Wed, 30 Nov 2011 22:22:00 GMT

Welcome to another issue of the Recipes newsletter!

Grandma Hystad Recipes, � World Wide, 1985-2011
November 30, 2011, Issue Number 135
http://www.cbestbuys.com

CONTENT; (Grandma�s Christmas Recipes)
WEIGHTS, ROASTING TIMES
GRANDMA�S TURKEY RECIPE
GRANDMA�S BAKED HAM AND APPLE
AUNT PAT�S BUTTER TARTS
MOM�S MINCEMEAT COOKIES
GRANDMA�S SHORTBREAD
VEGAN RECIPES
LIGHTSIDE
FOOD INFORMATION
FOOD CARE
RESPONSIBLE DRINKING
BAR MIXES, DRINKS

Weights Roasting Times
Ready To Cook Weight. Roasting Time.
8 � 10 lbs. 2 � - 2 � hours.
10 � 12 lbs. 2 � - 3 hours.
14 � 16 lbs. 3 � 3 � hours.
18 � 20 lbs. 3 � - 3 � hours.
22 � 24 lbs. 3 � - 3 � hours.

GRANDMA HYSTAD�S TURKEY
1 whole turkey fresh or thawed (12 -13 lbs.)
1/2 cup of butter
1 cup of mixture of fresh chopped herbs (thyme, tarragon, sage, summer savoury etc.)
Salt and pepper
1 whole peeled onion
Mix the butter and herbs and set aside.

Clean the turkey inside and outside and drain dry.
Using your hands, slide through the skin and the meat of the breast and thighs as much as you can. Now take knobs of the herbed butter and spread it all over underneath the skin and onto the breasts and thighs. Also rub some of the butter all over the outside skin as well.

Sprinkle salt and pepper all over the bird and inside cavity. Put the whole onion into the cavity of the bird.
Put the bird onto a disposable aluminum-roasting pan and put it into a hot BBQ, cooking it using indirect heat. Ensure the BBQ is about 325 -350 degrees throughout the cooking process. Adjust temperature if needed.

Baste every � -hour for about 2 hours until temperature reads 180� at the thigh level. Tent the turkey with aluminum foil loosely around the pan if the skin is browning too fast.
Let rest 10-15 minutes before carving.
Cooking time two hours

GRANDMA�S BAKED HAM AND APPLES
2 large slices of ham steak.
2 teaspoons��..(10 ml)��.prepared mustard.
4 tablespoons��.(60 ml)��brown sugar.
2 tart apples.
1 � cups��(375 ml)��apple juice.

Place the ham in baking dish and rub with mustard. Sprinkle
with 2 tablespoons (30 ml), of brown sugar. Core the apple
and cut into thin slices. Cover the ham with the apple slices
and sprinkle with rest of brown sugar. Add apple juice. Bake
at 300 F, (150 C), for 30 minutes or until tender.
YIELD: 4-5 servings.
TIME: 40 minutes.

AUNT PAT�S FAVOURITE BUTTER TARTS
1/3-cup ��(80 ml) ��butter.
1-cup��(250 ml)��brown sugar.
2 tablespoons��(30 ml)��milk or cream..
1/3 cup��.(80 ml)��currants
1 egg beaten well.
1 teaspoon��.(5 ml)��vanilla.

Mix all ingredients together. Put in unbaked tart shells.
Bake at 450 F, (230 C), for 8 minutes. Turn down to 350 F,
(175 C), and cook until brown.

MOM'S MINCEMEAT COOKIES
� cup............(185 ml)........shortening

1 � cups.........(375 ml).....sugar

3 eggs beaten

3 cups.........(750 ml).......flour

� teaspoon.....(3.75 ml)......salt

1 teaspoon.....(4 ml).........soda

1 cup..........(250 ml........canned mincemeat

3 tablespoons..(45 ml).......water

1 cup.........(250 ml)........walnuts

GRANDMA�S SHORTBREAD
1-cup butter
2 cups all-purpose flour
� cup fruit sugar
In a large bowl, cream the butter.
Add sugar to creamed butter and cream the mixture together.
Slowly mix in 1-� cups of the flour.

Place mixture on clean surface and knead in the remaining flour.
Spread mixture in an 8 x 8-inch baking pan. Alternatively, you can form them into 2 big cookies, each � inch thick, and place on a non-stick baking tray. Using a fork, punch holes all over mixture. Bake at 300�F for 40-45 minutes.

VEGAN RECIPES
Marinated Tofu:

Ingredients:
1 or 2 packs of tofu, extra firm
2 tbsp olive oil
Spices (whatever you like, curry, oregano, chilli, turmeric, a BBQ spice mix, thyme, rosemary)
Salt and pepper to taste

Instructions:
Drain and rinse the tofu. In a bowl, mix the oil and spices. Cut tofu into strips, place on a baking sheet and cover with the marinade. Place in fridge overnight (or an hour if you�re crunched for time). Once the tofu has had a chance to soak up the flavours, bake it in the oven at 350 degrees Celsius for about 20 minutes and flip tofu as needed or you can grill them on the barbeque or in a frying pan.

Raw Vegan Banana Ice Cream

Simple, delicious and nutritious!

Ingredients:
4 (or more) frozen bananas
food processor.

Instructions:
Peel the frozen bananas with a knife. Cut into pieces and put in food processor. Blend until smooth, creamy consistency.

Get creative and try adding frozen strawberries or raw cacao nibs or Gobi berries. Even unsweetened coconut flakes or some almond butter is delicious on top. So many possibilities and so yummy!

LIGHTSIDE
A priest dies and is in line at the Pearly Gates. Saint Peter asked the guy ahead of him his name. The guy replies, �I am Sam Horton, taxi driver from New York.� Saint Pater gives him a silken robe and golden staff and said, �Enter the Kingdom of Heaven.�

Now it�s the priest�s turn. He booms out � I am the Right Reverend Anderson.� Saint Peter gives him a cotton robe and a wooden staff, and says to the Priest, �Enter the Kingdom of Heaven.� Taken back the priest asks, � That man was a taxi driver why does he get a silken robe and golden staff�.

�Results,� Said Saint Peter. �While you preached, people slept.
When the taxi driver drove, people prayed.

FOOD INFORMATION
Tips to prepare turkeys safely:
a whole turkey should be cooked at an oven temperature of 325 degrees Fahrenheit.
An 8-12 pound unstuffed turkey should be cooked for 2-3 hours.
* Preparers should use a meat thermometer. Every part of the turkey should reach a minimum internal temperature of 165 degrees Fahrenheit.
Frozen turkeys should be kept frozen until ready to thaw.

To avoid potential cross-contamination and the spread of food borne illness, follow these steps:
Make sure to keep raw meat away from other foods, including vegetables such as lettuce and tomatoes. You can do this by packing meats separately or by making sure they are wrapped separately, so that juices don't leak out onto other foods.
Wash your hands carefully with soap and warm water for at least 20 seconds before and after handling raw meat.
Clean all your cooking equipment, utensils and work surfaces, and then sanitize them with a mild bleach solution, in the following manner:
Combine 5 mL (1 tsp) of bleach with 750 mL (3 cups) of water in a labelled spray bottle.
Spray the bleach solution on the surface/utensil and let stand briefly.
Rinse with lots of clean water and air dry (or use clean towels).

Thawing should be done in the refrigerator. Sealed packages can be thawed in cold water. Microwave defrosting is acceptable if the food item is placed immediately on the grill. Meat should be completely thawed before grilling so that it cooks more evenly.
Recall

Food Care
Improper food storage (inadequate refrigeration temperature or hot holding temperature). Safe refrigeration temperature is less than 41 degrees Fahrenheit, and safe hot holding temperature is greater than 140 degrees Fahrenheit.
Improper washing of hands and fingernails.
Improper cooling of foods. Safe cooling of foods is getting the foods to less than 41 degrees Fahrenheit within a four-hour time period.
Cross-contamination (such as from uncooked meat to salad ingredients).
Improper cleaning and sanitizing of eating and cooking utensils, work areas and equipment.
Contamination of food, utensils and equipment from flies, roaches and other pests.

Price Check out the latest prices, compare, by clicking on:
www.shopping.com
www.dealtime.com

RESPONSIBLE DRINKING
If you have teenagers, or in fact any adult, impress on them
the risks of driving while intoxicated. Statistics demonstrate
many fatal road accidents are caused by drunk drivers.

If you're having a Christmas party, provide food with drinks.
Offer non-alcoholic substitutes such as fruit, soft drinks.

2 drinks taken within an hour by a person 100 pounds produces a
075 reading. One drink is equal to about 1.5 oz. of whisky or 2
bottles of beer. The rate of elimination for each hour after
drinking has stopped is 015. A 200-pound person, after 1 drink
produces a reading of .019, so you can see there is a big
difference due to weight.

As a host it is your duty to make sure no one leaves your party
impaired. Have some one drive them home.

BAR MIXES, Drinks
EGGNOG
4 eggs, 4 cups milk, 4 tablespoons lemon juice � cup cream.
1/8 teaspoon nutmeg, 1/8 teaspoon salt, 1/3 cup sugar.
Beat eggs until thick and lemon colour
Add sugar, nutmeg, and lemon juice
Add ice-cold milk and cream
Beat with rotary beater until frothy
Makes: 6 large glasses

Christmas Juice Punch.
2 quarts apple juice.
2 quarts cranberry juice.
8 oz. lemon juice.
8 oz. Sugar.
2 bottles ginger ale.
Combine everything except the ginger ale.
Stir well. Add ginger ale plus chunks of ice before serving.

BLIZZARD.
3 ounces bourbon.
1 ounce cranberry juice.
1 teaspoon lemon juice.
2 teaspoons sugar syrup.
4 ounces crushed ice.
Combine in blender until the drink is thick.
Serve straight up.

ARCHIVES

For more of Grandma Hystad�s Recipes go to my web site and check out the archives. Over 5 years of monthly recipes, food information, cooking tips, bar mixes, cleaning tips plus.

Hope some of Grandma�s recipes prove to be enjoyable for your Christmas holidays.

My next issue will come out on December 23.

Best wishes,
Bruce

Grandma Hystads Recipes� World Wide 1985-2011.
Published by http://www.cbestbuys.com
Editor: Bruce Chambers
327 Buchanan Avenue
New Westminster, B.C.
Canada.V3L 3Z3
E Mail: bruce@cbestbuys.com
Phone: 604 521 2072

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Grandma Hystad�s Recipes�,Rememberance Day

Fri, 28 Oct 2011 22:42:00 GMT

Welcome to another issue of the Recipes newsletter!

Grandma Hystad�s Recipes�, Bar Mixes, Food Information
Copyright�1985-2011. Issue Number, 134
October 28, 2011

CONTENTS
I WILL NOT FORGET NOVEMBER 11
LIGHTSIDE
REMEMBERANCE
POPPY SYBMBOL
IN FLANDERS FIELD
A CONDENSED REVIEW OF THE POPPY
GIFTS

This issue will not carry any recipes. Instead this issue is dedicated to honour our war veterans� and all our soldiers around the world who are still fighting to preserver freedom for everyone.

Remember November 11th.and take a few moments at 11 AM to honour all the men and women who gave their lives so we can enjoy freedom in this great country.

I Will Not Forget

I know I will never forget, nor will my children and grandchildren. Not only the ones who gave their lives, but all those who lost parts of their bodies, and if they were lucky to come back in one piece, seeing their buddies blown to bits next to them. Sometime they wished they had bought it too, having to live with the nightmares of war.

Many got over the nightmares in the first couple of years, only to start getting flashbacks� when they reached their late 70�s, and later. It affected them more when they got older then when they first came back.

I had 5 brothers, 2 sisters in world war two. One brother lived through the Dieppe Raid, and Normandy invasion, was wounded twice. Another spend his 16th birthday in a POW camp, was in on the death march, spend over 6 months in hospital after he was freed.

Another brother was in the Merchant Marines, (he was only 15). When war broke out the CPR ship he was on had just left England, was the first ship lost when it was sank by a German u-boat. They were picked up by another ship the next day and returned to England. He joined the RCNVR, had 4 different ships he served on all torpedoed by U-Boats. (Remember 1939-43 was happy hunting for German U-Boats in the Atlanta Ocean).

Just a strange footnote: The brother that spend his 16th birthday in a German prison of war camp, when he came home applied for a policeman position. Passed all the tests, but had to produce a birth certificate. He didn�t get the job because he had to be 21 years of age to carry a gun. Welcome home.

During the war in Canada you had to register on your 16th birthday. You didn�t have to produce a birth certificate to register. A lot registered when they were only 14. Registration, not birth certificate was used during the war. Now I can remember being refused service in a bar after the war when all I had to prove my age was my discharge papers.

No I will not forget.

LIGHTSIDE
During World War 2, a soldier arrived at the city but found all hotel rooms taken. He begged the desk clerk for anything. The hotel clerk said he had a double, there was a navy guy in it, but persons in rooms next to him said he snored so loud it was hard to sleep.

The soldier agreed to take it. When the soldier came down for breakfasts the manager asked, �How did you sleep�? �Great� replied the soldier. �No problem with the other guy snoring all night�? Asked the manger.

�No I shut him up in no time,� replied the soldier. �How did you manage that?� asked the manager.
�Well he was in bed snoring away when I walked into the room, so I gave him a kiss on the check� explained the soldier. �Then I whispered in his ear �goodnight beautiful�, and he sat up all night watching me.�

Remembrance Day November 11, Poppy Symbol

IN FLANDERS FIELDS

In Flanders fields the poppies blow
Between the crosses, row on row,
That mark our place; and in the sky
The larks, still bravely singing, fly
Scarce heard amid the guns below.
We are the Dead. Short days ago
We lived, felt dawn, saw sunset glow,
Loved, and were loved, and now we lie
In Flanders Fields.
Take up our quarrel with the foe:
To you from failing hands we throw
The torch; be yours to hold it high.
If ye break faith with us who die
We shall not sleep, though poppies grow
In Flanders Fields.
- John McCrae

Canadian physician and Lieutenant Colonel John McCrae wrote it on May 3, 1915, after he witnessed the death of his friend, Lieutenant Alexis Helmer, the day before.

An official adaptation into French, used by the Canadian government in Remembrance Day ceremonies, was written by Jean Pariseau and is entitled Au champ d'honneur. To see it run your cursor over d�honneur above.

We Shall Keep the Faith
by Moina Michael, November 1918

Oh! you who sleep in Flanders Fields,
Sleep sweet - to rise anew!
We caught the torch you threw
And holding high, we keep the Faith
With All who died.
We cherish, too, the poppy red
That grows on fields where valour led;
It seems to signal to the skies
It seems to signal to the skies
That blood of heroes never dies,
But lends a lustre to the red
Of the flower that blooms above the dead
In Flanders Fields.
And now the Torch and Poppy Red
We wear in honour of our dead.
Fear not that ye have died for naught;
We'll teach the lesson that ye wrought
In Flanders Fields.

A CONDENSED REVIEW OF THE POPPY

On 29 September 1920, the National American Legion convened in Cleveland and agreed to make the Flanders Fields Memorial Poppy its national emblem of remembrance.

In September 1921, delegates at the Auxiliary to the American Legion Convention agreed that disabled American war veterans could make the poppies sold in the United States, thus generating much needed income for veterans who had no other income. The Auxiliary provided all the material and had it pre-cut for forming into flowers.

Madame Gu�rin visited Earl Haig and persuaded him to adopt the Flanders Poppy for the British Legion, which was done in the autumn of 1921.

In 1921, Field-Marshall Earl Haig, the former Commander-in-Chief of the British Armies in France and Belgium and the principal founder of the British Legion, was sold on Madame Gu�rin's fundraising idea and approved organization of the British Poppy Day Appeal by the Legion to raise money for poor and disabled veterans.

The same year, Madame Gu�rin visited Canada, and convinced the Great War Veterans Association (predecessor to the Royal Canadian Legion) to similarly adopt the poppy as a symbol of remembrance in aid of fundraising.

Today, the Poppy Campaign is one of the Royal Canadian Legion's most important programs. The money raised from poppy sales provides direct assistance for ex-service people in financial distress, as well as funding for medical appliances and research, home services, care facilities, and numerous other purposes.

In Canada, from 1920 to 1980 the Royal Canadian Legion used black for the centre of the poppy. In 1980, the legion formed a committee, which decided that the centre should be green to represent the fields of France. This proved to be an unpopular decision and in 1986 they decided to return back to the traditional black centre.

However, a large quantity of green felt had already been purchased, so it was decided to keep the green centre until all of the green was used up.
It took until 2002 for the green felt to run out and then the black centre reappeared.

Since the poppy symbol is largely associated with Remembrance Day in Canada, the Canadian Mint has released a series of quarters into circulation that have the poppy imprinted on them in the centre of the coin.

Last Wednesday I was in a hurry to leave my home to pick up my wife. As it was raining I grabbed a jacket, seen it had the red poppy, so I wore it. When I met my wife and granddaughter, my granddaughter pointed out to me I was wearing the wrong poppy. The one I had on was an old one with the green centre. I felt like I was cheating, so I bought another even though I had bought 2 others with the black just 2 weeks before.

I hope you all remembered and wore a poppy from October 31, to November 11th.

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ARCHIVES
Check out my monthly recipes, newsletters going back monthly for 3 years. You will find hundreds of recipes, bar mixes, drinks, food information, cooking, cleaning tips. All listed by date and issue number.

Thank you for subscribing to Grandma Hystad�s Recipes, Bar Mixes, Cooking and Cleaning Tips. If you have friends that would enjoy receiving my free monthly issue, Please send them to my website.

Best wishes, Bruce.

Grandma Hystad�s Recipes, Bar Mixes.
Published by http://www.cbestbuys.com
E Mail: bruce@cbestbuys.com
Editor: Bruce Chambers
327 Buchanan Avenue
New Westminster, BC
Phone:6045212072

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Grandma Hystad�s Recipes, Drinks, Food Information, Vegan Recipes

Thu, 29 Sep 2011 21:37:00 GMT

Welcome to another issue of the Recipes newsletter!

Grandma Hystad�s Recipes, Bar Mixes, Food, Cleaning Tips.
Copyright�1985-2011. Issue Number, 133
September 29, 2011

CONTENT
THANKSGIVING DAY, USA, CANADA
LIGHTSIDE
GRANDMA�S WRAPPED TURKEY
WEIGHTS, ROASTING TIMES
GRANDMA�S BAKED HAM AND APPLES
APPLE WEDGE
PUMKIE CHEESE PIE
LIGHTSIDE
VEGAN TURKEY RECIPE
VEGAN APPLE PIE
BAR MIXES
GIFTS

Thanksgiving Day is an annual one-day holiday to give thanks at the conclusion of the harvest season. The United States celebrates Thanksgiving on the fourth Thursday of November and Canada celebrates the holiday on the second Monday in October.

Traditional celebration
In Canada, Thanksgiving is a three-day weekend (although some provinces observe a four day weekend, Friday�Monday). Traditional Thanksgiving meals prominently feature turkey, stuffing, cranberry sauce and mashed potatoes, though Canada's multicultural heritage has seen many families infuse this traditional meal with elements of their traditional ethnic foods.

Most of us will have noticed that Canadian Thanksgiving comes well in advance of our neighbours to the south, and for all the predictable reasons: colder climate, earlier harvest, and of course have something first before our USA neighbour, eh!

We did actually have the FIRST Thanksgiving, a full 43 years before the pilgrims at Plymouth Rock.
Records at Port Royal, Nova Scotia, note an October 10, 1710. Thanksgiving celebration to mark the return of the town to the English.

In 1879, Parliament formally declared November 6 as a day of Thanksgiving, until after the Armistice of WWI. Thanksgiving and Remembrance Day would have been on the same week. It was then decided to assign Thanksgiving to the second Monday in October.
This year the USA host thanksgiving day on November 24.

GRANDMA�S WRAPPED TURKEY
Place dressed turnkey, breast up in centre of greased, wide,
heavy foil. Bring ends of foil up over breast. Overlap fold
and press up against ends of turkey. Place bird in shallow pan.
Open foil last 20 minutes to brown. Bake at 450 F, (230 C)
according to timetable.

Weights Roasting Times

Ready To Cook Weight Roasting Time

8 � 10 lbs 2 � - 2 � hours

10 � 12 lbs 2 � - 3 hours

14 � 16 lbs 3 � 3 � hours

18 � 20 lbs 3 � - 3 � hours

22 � 24 lbs 3 � - 3 � hours

GRANDMA�S BAKED HAM AND APPLES
2 large slices of ham steak
2 teaspoons��..(10 ml)��.prepared mustard
4 tablespoons��.(60 ml)��brown sugar
2 tart apples
1 � cups��(375 ml)��apple juice

Place the ham in baking dish and rub with mustard. Sprinkle
with 2 tablespoons (30 ml), of brown sugar. Core the apple
and cut into thin slices. Cover the ham with the apple slices
and sprinkle with rest of brown sugar. Add apple juice. Bake
at 300 F, (150 C), for 30 minutes or until tender.
YIELD: 4-5 servings.
TIME: 40 minutes

Baked Apple Wedges
2-3 baking apples
� teaspoon margarine
1/2 tablespoon sugar
ground cinnamon to taste
1/8 cup orange juice (optional)

Peel, core, and cut apples into quarters or wedges, depending on the size of the apple. Place apples in 1 quart baking dish. Dot apples with margarine. Sprinkle apples lightly with sugar and cinnamon. Orange juice may be added if desired. Bake at 375 degrees until tender, about 30 minutes. Serves 2.
Pumpkin Cheese Pie
8 ounces cream cheese, reduced fat
8 ounces cream cheese, nonfat
2 eggs
4 egg whites
1 1/4 cups sugar
1 can (29 ounces) pumpkin
1 teaspoon ginger
1 Tablespoon cinnamon
2 - 9 inch graham cracker pie crusts
Preheat oven to 350 degrees.

Place the cream cheese, eggs, and sugar in a large mixing bowl. Mix at medium speed until creamed. Add the remaining ingredients and mix at medium speed until ingredients are well mixed.

Spoon the mixture evenly in each pie crust and place both in the oven for approximately 50 minutes until pies look firm in the middle.
Serving Size: 1 slice
Yield: 16 servings
Time: 65

Vegan Turkey Recipe:
1 lb. Firm Tofu
Spice Marinade:
1.5 cups boiling hot water
3 Tbsp. olive oil (extra virgin, cold pressed is best)
2-4 cloves of garlic, chopped
� Tbsp. dill
� tsp. thyme
� tsp. rosemary
� tsp. pepper
� tsp. sage

In a bowl, mix the water, spices, garlic and oil together.
Cut the tofu in the desired shape. Try getting creative with it! Tofu is great because it is so versatile and will also soak up any spices you add to it! It�s a �blank canvas�!
Lay the slices of tofu in a pan, and cover with the marinade. Let it sit for at least an hour in the fridge (or try overnight if you have time!).

Bake for � hour in the oven at 350 degrees Celsius, flip the tofu over, and then cook for an additional � hour or until browned.

Serve with mashed potatoes, vegan gravy, veggies and enjoy!

LIGHTSIDE
Teacher asks Bill to go to map and find USA. Bill points to the USA.
Teacher, �Correct. Now class, who discovered The USA�?
Class: Bill.

In science class Bill was asked, �How can you delay milk turning sour�?
Bill, �keep it in the cow�.

Vegan Apple Pie:
Pie Crust: (makes 2 crusts)
1 cup vegetable shortening
1 tsp. margarine (Earth Balance is a great brand)
� cup boiling water
3 � cups all purpose flour
2 Tbsp. baking powder
� tsp. salt

Mix together the shortening, margarine and water in a large bowl. Then add the dry ingredients (flour etc.). Knead the dough for a few minutes, then cover the bowl with a hand towel or saran wrap, and let the dough sit for about 2-3 hours.

When the dough is ready, place in a pie pan, bake at 350 degrees Celsius for 15 minutes, then cool and add Apple Pie filling!

Filling:

8 large baking apples, cored and sliced
� cup maple syrup
2 tbsp. lemon juice
2 tsp cinnamon
2 � tbsp. cornstarch
1/3 cup raisins or currants (optional)

Preheat oven the 350 degrees Celsius.
Boil cut up apples in a medium pot of water and allow them to simmer for 10 minutes.
Drain apples and place into a large mixing bowl. **Save about � cup of the apple water for later use. In the bowl of apples, add the rest of the ingredients and mix together well.
Pour the mixture into your piecrust and bake in the oven for about 40 minutes.

Serve with vegan vanilla ice cream! Yummy! Just like Grandma used to make.

RESPONSIBLE DRINKING
If you have teenagers, or in fact any adult, impress on them
the risks of driving while intoxicated. Statistics demonstrate
many fatal road accidents are caused by drunk drivers.

If you're having a Thanksgiving Day party, provide food with drinks. Offer non-alcoholic substitutes such as fruit, soft drinks. As a host it is your duty to make sure no one leaves your party impaired. Have some one drive them home.

BAR MIXES
Festival Punch
1 quart Jamaica Rum
1 quart Sweet Apple Cider
2 or 3 sticks of Cinnamon, broken
2 tablespoons of butter
Heat ingredients in a heavy saucepan until almost boiling. Serve hot in mugs.
Serves 10.

Union Jack
2/3 jigger Dry Gin
1/3 jigger Cr�me d�Yvette
Stir well in ice and strain into glass.

Expecting A Crowd for Thanksgiving.
In a large bowl combine 1 quart strong tea with a Bootle each Rum, rye Whiskey and Brandy, � bottle Benedictine, 1 tablespoon Angostura Bitters and 1 sliced Pineapple. Add the juice of 12 Oranges, � pound sugar, dissolved I Water, mix together thoroughly. Add block of ice before serving, pour in 2 quarts of chilled champagne.

GIFTS
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September 14-October 4, 2011
All valued at thousands and thousands of dollars
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Wishing you all a happy enjoyable Thanksgiving with family and friends.
Thank you for subscribing to Grandma Hystad�s Recipes, Bar
Mixes, Cooking and Cleaning Tips. If you have friends that would
enjoy receiving my free monthly issue, Please send them to my
Website.

Grandma Hystads Recipes, Bar Mixes
Published by http://www.cbestbuys.com
Editor: Bruce Chambers
327 Buchanan Avenue
New Westminster, BC
E Mail: bruce@cbestbuys.com
Phone:6045212072
ICQ: 221009694

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Grandma Hystad Recipes�, Drinks, Bar Mixes, Food Information, vegan recipes

Tue, 30 Aug 2011 07:08:00 GMT

Welcome to another issue of the Recipes newsletter!

Grandma Hystad Recipes�, Drinks, Bar Mixes, Food Information
ssue No 132, � World Wide, 1985-2011
August 30, 2011

CONTENTS
BLUEBERRY OATMEAL PANCAKES
APPLE SLICE PANCAKES
GRANDMA�S BEEF-STEW & DUMPLINGS
PINIC CHICKEN SALAD
GLAZED BERRU TARTS
VEGAN INFORMATION
GREEN SALAD WITH AVOCADE AND PEAR (Vegan)
LENTIL CURRY (VEGAN)
STRAWBERRY BANANA TREAT (VEGAN)
SUPER EASY VEGAN SALAD (VEGAN)
RECALL ALERTS
FOOD INFORMATION
ONLINE RENTAL FRAUD
BAR MIXES
NON-ALCOHOLIC DRINK
GIFTS

BLUE BERRY OATMEAL PANCAKES.
1-cup flour,
1-teaspoon baking powder
� teaspoon salt,
� teaspoon cinnamon,
1/3 cup rolled oats, blueberries about � cup, or as much as you want.
� cup brown sugar,
1 egg, 1 cup milk
1-tablespoon oil.

Mix together the flour, baking power, salt, cinnamon, rolled oats and brown sugar. Stir well. Beat together the egg, milk and oil. Make a well in the dry ingredients and add the egg mixer all at once. Stir just until moistened and batter is still lumpy. Drop dollops on the grill and add the blues as directed in procedure for pancakes. Cook pancakes until bubbles form, then flip them and brown on the other side.
Makes about 8 medium-sizes pancakes.

APPLE SLICE PANCAKES
1 Granny Smith apple
1 1/4 cup any type pancake mix
1/2 teaspoon cinnamon
1 egg
2 teaspoons canola oil
1 cup low-fat milk
Lightly coat a griddle or skillet with cooking spray and heat over medium heat.
Peel, core and thinly slice apple into rings.
In a large mixing bowl, combine ingredients for pancake batter. Stir until ingredients are evenly moist. (Small lumps are ok! Over-mixing makes pancakes tough.)
For each pancake, place apple ring on griddle and pour about 1/4 cup batter over apple ring, starting in the center and covering the apple.
Cook until bubbles appear. Turn and cook other side until lightly brown.

Grandma�s Beef-Stew & Dumplings
1 pound��(500 g)��stew beef
3 tablespoons (45 ml)��flour
1 clove of garlic
salt and pepper to taste
1 medium size onion, chopped
3 carrots
1 turnip, diced
1 bay leaf
Cut meat into cubes. Roll in flour and brown in hot oil.
Add chopped onion and garlic. Add salt and pepper to taste.
Stir until onion is a golden brown. Add enough water to cover
the meat. Bring to a boil. Simmer gently for 1 � -2 hours.
Add rest of vegetables � hour before stew is served.

YIELD: serves 4-6
TIME: 15 minutes preparation, approx.2 hours to cook

Dumplings
2 cups��..(500 ml)��all purpose flour
4 teaspoons��.(20 ml)��baking powder
� teaspoon��(2,5 ml)��.salt
2 tablespoons��(30 ml)��shortening
� cup��.(185 ml)��milk
Sift flour. Add baking powder and salt and sift again.
Cut in the shortening and add milk. Drop into simmering stew
gently, being careful to drop a piece of meat or vegetable so
that it will not be immersed. Cover the kettle.

Picnic Chicken Salad
2 1/2 cups cooked, diced chicken breast
1/2 cup chopped celery
1/4 cup chopped onion
2 Tablespoons pickle relish
1/2 cup light mayonnaise

Combine all ingredients.
Refrigerate until ready to serve.
Use within 1-2 days. Chicken salad does not freeze well.
How to use:
Make chicken salad sandwiches.
Make a pasta salad by mixing with 2 cups cooked pasta.
Serving Size: 1/6 of recipe
Yield: 6 servings

GLAZED BERRY TARTS
3 � cups fresh or frozen blueberries (unthawed)
1/3-cup water
2/3-cup sugar
2-tablespoons cornstarch
a few grains of salt
1-tablespoon lemon juice
6 large medium baked tart shells
(You can double medium baked tart shells)

Crush � cup blueberries, add water and bring to a rolling boil. Remove from heat and press through sieve. In a saucepan, combine sugar, cornstarch and salt. Add sieved juice (made to � cup with water). Mix thoroughly and cook, stirring constantly until glaze thickens and becomes clear, about 5 minutes. Cool slightly, then add lemon juice. Arrange whole berries in tart shells and spoon glaze over berries. Chill before serving.

VEGAN INFORMATION
A vegan's diet includes foods such as: beans, lentils, nuts, seeds, soya products (for protein), whole grains, vegetables, fruits and healthy oils.

People choose to become vegan for various reasons, the most popular include:
-Ethical views concerning animal rights
-Concern for the environment
-To improve personal health
-Spiritual or religious beliefs

Simple Green Salad with Avocado and Pear (Vegan)

This is a simple and delicious salad filled with nutrients.
Try lemon juice, balsamic vinegar or your favorite vinaigrette as a dressing.
1 pear, chopped
1 avocado, diced
� cucumber, sliced
4 cups chopped romaine lettuce
Combine the ingredients in a bowl and toss gently. Easy!

Lentil Curry (Vegan)
This is a tasty vegetarian dish.
Lentils are a good source of fiber, protein and also some iron.
Serve alone or with a side of brown rice or Indian breads such as chapattis.
1 cup uncooked brown lentils
7 cups water
1 large onion, chopped finely
2 tbsp vegetable oil
1, 2-inch piece of ginger root, peeled and chopped
2 green chilies, chopped (optional)
1 tbsp coriander powder
1 tbsp curry powder
1 tsp chilli powder

Combine the lentils and water in a large pot and bring to a boil.
Then lower the heat and simmer until the lentils are tender, but not mushy!
This should take about 20 minutes.

Meanwhile, cook the onion in another pot in the oil for a few minutes on medium/high heat.
Add the ginger and chilies, cook the mixture until the onion is translucent.
This should take about 5 to 10 minutes. Stir in the spices and cook for 3 more minutes.

Add the onion mixture to the lentils.
Cover and simmer for 15 more minutes.
Serve and enjoy!

Strawberry Banana Treat (VEGAN)
This is a beautiful dessert, perfect after a hearty meal.
Serve in champagne glasses or pudding bowls!
5 very ripe bananas, frozen
1/2 to 1 cup frozen strawberries (or berry of your choice)
1 tsp vanilla extract
� to � cup soymilk
Cut the bananas into thick slices.
Place the fruit, vanilla, and soy milk into a food processor.
Blend until smooth. Add more milk if needed.
Serve at once!

Super Easy Pasta Salad (VEGAN)
Ingredients:
2 cups whole wheat pasta, cooked & cooled
2 ripe tomatoes, chopped
1/2 green pepper, chopped
1 green onion, thinly sliced
1/4 cucumber, chopped
1/2 cup organic sugar
1/2 cup vegetable oil
1/3 cup ketchup
1/4 cup vinegar
1 teaspoon salt
1/4 teaspoon pepper
1 teaspoon paprika
Directions:
Mix together the sugar, ketchup, vinegar, oil, salt, pepper and paprika. Pour the dressing over the pasta and veggies, and stir well.

LIGHTSIDE
During World War 2, a soldier arrived at the city but found all hotel rooms taken. He begged the desk clerk for anything. The hotel clerk said he had a double, there was a navy guy in it, but persons in rooms next to him said he snored so loud it was hard to sleep.

The soldier agreed to take it. When the soldier came down for breakfasts the manager asked, �How did you sleep�? �Great� replied the soldier. �No problem with the other guy snoring all night�? Asked the manger.

�No I shut him up in no time,� replied the soldier. �How did you manage that?� asked the manager.
�Well he was in bed snoring away when I walked into the room, so I gave him a kiss on the check� explained the soldier. �Then I whispered in his ear �goodnight beautiful�, and he sat up all night watching me.�

RECALL ALERTS
Have you unsafe products in your home? Check out items that have been recalled by manufactures in cooperation with U.S.Consumers Products Safety Commission. You can check by phone: 800-638-2772, or visit www.cpsc.gov

Remember, when it comes to recalls, health, food, the same information applies to both U.S.A. and Canada. Check both government sites for the above.
fda@service.govdelivery.com

FOOD INFORMATION
Dr. Donald Low, chair of the council and chief microbiologist at Toronto's Mount Sinai Hospital said hand washing and surface disinfection are two key areas that need greater attention along with food safety, immunization and proper use of antibiotics.
He said the most "bang for your buck" in prevention from illness at home comes in the kitchen where bacteria and viruses can multiply on moist or hard surfaces.

Low said dishcloths are growing "unsatisfactory" levels of bacteria in nine out of 10 Canadian kitchens and 80 per cent of food-borne illnesses occur at home because food was not handled or cooked properly.

In the past, doctors promoted washing with soap and water but alcohol-based hand rubs are better to use on hands that are not visibly soiled, he said. "They are more effective at actually killing bacteria and viruses," Low said. "They are easier on your hands so you can do it more often without getting chafing of the skin."

Food safety Tips When Traveling Or In Case of A Disaster.

If you are traveling with perishable food, place it in a cooler with ice or freezer packs. Have plenty of ice or frozen gel-packs on hand before starting to pack food. If you take meat, poultry, eggs, for eating on the road or to cook at your vacation spot, plan to keep everything on ice in your cooler.

Keep raw meat and poultry wrapped separately from cooked foods, or foods meant to be eaten raw such as fruits. Limit the times the cooler is opened. Open and close the lid quickly. Pack perishable foods directly from the refrigerator or freezer into the cooler. If the cooler is only partially filled, pack the remaining space with more ice. Limit the times the cooler is opened. Open and close the lid quickly.

Remember to keep the cooler in a shady spot. Keep it covered with a blanket, tarp or poncho, preferably one that is light in color to reflect heat.

Bring along bottled water or other canned or bottled drinks. Always assume that streams and rivers are not safe for drinking. If camping in a remote area, bring along water purification tablets or equipment.

Don't let perishable food sit out while swimming or fishing. Remember, food sitting out for more than 2 hours is not safe. The time frame is reduced to just 1 hour if the outside temperature is above 90 �F.

If you do fishing and are lucky the big one didn�t get away, gut and clean the fish as soon as they are caught. Wrap both whole and cleaned fish in watertight plastic and store on ice. Keep 3-4 inches of ice on the bottom of the cooler. Alternate layers of fish and ice. After cooking, eat within 3-4 days. Make sure the raw fish stays separate from cooked foods.

Crabs, lobsters and other shellfish must be kept alive until cooked. Store in a bushel or laundry basket under wet burlap. Crabs and lobsters are best eaten the day they are caught. Live oysters can keep 7-10 days. Mussels and clams, 4-5 days.

Caution: Be aware of the potential dangers of eating raw shellfish. This is especially true for persons with liver disorders or weakened immune systems. Warning, no one should eat raw shellfish.

If you go to the beach take along only the food that can be eaten to avoid having leftovers. If grilling, make sure local ordinances allow it. Bring the cooler! Partially bury it in the sand, cover with blankets, and shade with a beach umbrella.

RESPONSIBLE DRINKING

If you have teenagers, or in fact any adult, impress on them the
risks of driving while intoxicated. Statistics demonstrate drunk
drivers cause many fatal road accidents.

It should be known that like any other drug, addiction is a
potential hazard. Excess of alcohol will affect organs such as
the brain, heart, and liver.

BAR MIXES
Tequila Gimlet.
� ounce limejuice.
1 � ounces tequila.
Stir with ice cubes.

Light Rum Drink
2 � ounces light Puerto Rican rum.
1 ounce lemon juice.
1 ounce Grenadine.
Club Soda.
Stir rum, lemon juice, and grenadine with ice cubes. Strain into 10-ounce glass with shaved ice. Fill glass with soda. Serve with straws.

NON- ALCOHOLIC DRINKS
ORGEAT FIZZ
1 � ounces orgeat syrup
� ounce limejuice
Club Soda
Shake orgeat and lime juice with ice cubes. Strain into fizz
Glass. Add ice cubes. Add soda to glass. Serve with straws.

TEA PUNCH
3 cups brewed strong black tea
1 quart orange juice
1-cup lime or lemon juice
2 cups raspberry syrup
1 cup crushed pineapple
bar sugar to taste
2 quarts club soda
Pour all ingredients except soda over a large block of ice in a punch bowl. Stir well. Let it chill. At serving time, add chilled soda.

GIFTS
Hundreds of Internet marketers have come out in one of
the biggest give-away of all time.
Offering tons of gifts worth thousands of dollars at no
cost to you:
eBooks
-tons of scripts
-tons of everything you've ever wanted
August 15-August 31, 2011
Don't miss this one .
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A massive giveaway launches August 29 to September 12, 2011
Offering tons of gifts, NO COST.

-tons of ebooks
-tons of scripts
-tons of everything you've ever wanted
http://gawaycenter.com/jvlabor/members

Thank you for subscribing to Grandma Hystad�s Recipes, Bar Mixes, Cooking and Cleaning Tips. If you have friends that would enjoy receiving my free monthly issue, Please send them to my website.

Best wishes, Bruce.

Grandma Hystad�s Recipes, Bar Mixes.
Published by http://www.cbestbuys.com
E Mail: bruce@cbestbuys.com
Editor: Bruce Chambers
327 Buchanan Avenue
New Westminster, BC
Phone:6045212072

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Subscribe to Recipes via email by entering your email address below:

Grandma Hystad Recipes�, Drinks, Bar Mixes, Food , Vegan Information

Sun, 31 Jul 2011 12:39:00 GMT

Welcome to another issue of the Recipes newsletter!

Grandma Hystad Recipes�, Drinks, Bar Mixes, Food Information
Issue No 131, � World Wide, 1985-2011
July 30, 2011.

CONTENTS
BLUEBERRY OATMEAL PANCAKES
APPLE SLICE PANCAKES
GRANDMA�S BEEF-STEW & DUMPLINGS
PINIC CHICKEN SALAD
GLAZED BERRU TARTS
RECALL ALERTS
FOOD INFORMATION
ONLINE RENTAL FRAUD
BAR MIXES
NON-ALCOHOLIC DRINKS
GIFTS

BLUE BERRY OATMEAL PANCAKES.
1-cup flour,
1-teaspoon baking powder
� teaspoon salt,
� teaspoon cinnamon,
1/3 cup rolled oats, blueberries about � cup, or as much as you want.
� cup brown sugar,
1 egg, 1 cup milk
1-tablespoon oil.

Mix together the flour, baking power, salt, cinnamon, rolled oats and brown sugar. Stir well. Beat together the egg, milk and oil. Make a well in the dry ingredients and add the egg mixer all at once. Stir just until moistened and batter is still lumpy. Drop dollops on the grill and add the blues as directed in procedure for pancakes. Cook pancakes until bubbles form, then flip them and brown on the other side.
Makes about 8 medium-sizes pancakes.

APPLE SLICE PANCAKES
1 Granny Smith apple
1 1/4 cup any type pancake mix
1/2 teaspoon cinnamon
1 egg
2 teaspoons canola oil
1 cup low-fat milk
Lightly coat a griddle or skillet with cooking spray and heat over medium heat.
Peel, core and thinly slice apple into rings.
In a large mixing bowl, combine ingredients for pancake batter. Stir until ingredients are evenly moist. (Small lumps are ok! Over-mixing makes pancakes tough.)
For each pancake, place apple ring on griddle and pour about 1/4 cup batter over apple ring, starting in the center and covering the apple.
Cook until bubbles appear. Turn and cook other side until lightly brown.

Grandma�s Beef-Stew & Dumplings
1 pound��(500 g)��stew beef
3 tablespoons(45 ml)��flour
1 clove of garlic
salt and pepper to taste
1 medium size onion, chopped
3 carrots
1 turnip, diced
1 bay leaf
Cut meat into cubes. Roll in flour and brown in hot oil.
Add chopped onion and garlic. Add salt and pepper to taste.
Stir until onion is a golden brown. Add enough water to cover
the meat. Bring to a boil. Simmer gently for 1 � -2 hours.
Add rest of vegetables � hour before stew is served.

YIELD: serves 4-6
TIME: 15 minutes preparation, approx.2 hours to cook

Dumplings
2 cups��..(500 ml)��all purpose flour
4 teaspoons��.(20 ml)��baking powder
� teaspoon��(2,5 ml)��.salt
2 tablespoons��(30 ml)��shortening
� cup��.(185 ml)��milk
Sift flour. Add baking powder and salt and sift again.
Cut in the shortening and add milk. Drop into simmering stew
gently, being careful to drop a piece of meat or vegetable so
that it will not be immersed. Cover the kettle.

Picnic Chicken Salad
2 1/2 cups cooked, diced chicken breast
1/2 cup chopped celery
1/4 cup chopped onion
2 Tablespoons pickle relish
1/2 cup light mayonnaise

Combine all ingredients.
Refrigerate until ready to serve.
Use within 1-2 days. Chicken salad does not freeze well.
How to use:
Make chicken salad sandwiches.
Make a pasta salad by mixing with 2 cups cooked pasta.
Serving Size: 1/6 of recipe
Yield: 6 servings

GLAZED BERRY TARTS
3 � cups fresh or frozen blueberries (unthawed)
1/3-cup water
2/3-cup sugar
2-tablespoons cornstarch
a few grains of salt
1-tablespoon lemon juice
6 large medium baked tart shells
(You can double medium baked tart shells)

Crush � cup blueberries, add water and bring to a rolling boil. Remove from heat and press through sieve. In a saucepan, combine sugar, cornstarch and salt. Add sieved juice (made to � cup with water). Mix thoroughly and cook, stirring constantly until glaze thickens and becomes clear, about 5 minutes. Cool slightly, then add lemon juice. Arrange whole berries in tart shells and spoon glaze over berries. Chill before serving.

VEGAN INFORMATION
A vegan's diet includes foods such as: beans, lentils, nuts, seeds, soya products (for protein), whole grains, vegetables, fruits and healthy oils.

People choose to become vegan for various reasons, the most popular include:
-Ethical views concerning animal rights
-Concern for the environment
-To improve personal health
-Spiritual or religious beliefs

VAGAN RECIPE
Sweet Potato And Apple Delight
4 cups medium sweet potatoes peeled and finely chopped.
2 green apples, cored, thinly sliced.
� cup raisins.
1 teaspoon cinnamon.
1 cup apple juice.
� cup bread crumbs.
� cup walnuts.
Preheat oven to 375F in a large casserole dish, mix together all the ingredients. Bake uncovered for 45-50 minutes. Makes 4-6 servings

Directions:

Combine all dry ingredients (flour, salt, vegan sugar, baking powder, nutmeg). Combine wet ingredients in a separate bowl. Mix wet and dry ingredients, but don't over-stir. Pour onto hot skillet, flip once. Makes 6 medium pancakes.

Note: You may also add fresh fruit such as blueberries or vegan chocolate chips for some variety!

Super Easy Vegan Pasta Salad
Ingredients:
2 cups whole wheat pasta, cooked & cooled
2 ripe tomatoes, chopped
1/2 green pepper, chopped
1 green onion, thinly sliced
1/4 cucumber, chopped
1/2 cup organic sugar
1/2 cup vegetable oil
1/3 cup ketchup
1/4 cup vinegar
1 teaspoon salt
1/4 teaspoon pepper
1 teaspoon paprika
Directions:
Mix together the sugar, ketchup, vinegar, oil, salt, pepper and paprika. Pour the dressing over the pasta and veggies, and stir well.

LIGHTSIDE
During World War 2, a soldier arrived at the city but found all hotel rooms taken. He begged the desk clerk for anything. The hotel clerk said he had a double, there was a navy guy in it, but persons in rooms next to him said he snored so loud it was hard to sleep.

The soldier agreed to take it. When the soldier came down for breakfasts the manager asked, �How did you sleep�? �Great� replied the soldier. �No problem with the other guy snoring all night�? Asked the manger.

�No I shut him up in no time,� replied the soldier. �How did you manage that?� asked the manager.
�Well he was in bed snoring away when I walked into the room, so I gave him a kiss on the check� explained the soldier. �Then I whispered in his ear �goodnight beautiful�, and he sat up all night watching me.�

RECALL ALERTS
Have you unsafe products in your home? Check out items that have been recalled by manufactures in cooperation with U.S.Consumers Products Safety Commission. You can check by phone: 800-638-2772, or visit www.cpsc.gov

Remember, when it comes to recalls, health, food, the same information applies to both U.S.A. and Canada. Check both government sites for the above.
fda@service.govdelivery.com

FOOD INFORMATION
Dr. Donald Low, chair of the council and chief microbiologist at Toronto's Mount Sinai Hospital said hand washing and surface disinfection are two key areas that need greater attention along with food safety, immunization and proper use of antibiotics.
He said the most "bang for your buck" in prevention from illness at home comes in the kitchen where bacteria and viruses can multiply on moist or hard surfaces.
Low said dishcloths are growing "unsatisfactory" levels of bacteria in nine out of 10 Canadian kitchens and 80 per cent of food-borne illnesses occur at home because food was not handled or cooked properly.

In the past, doctors promoted washing with soap and water but alcohol-based hand rubs are better to use on hands that are not visibly soiled, he said. "They are more effective at actually killing bacteria and viruses," Low said. "They are easier on your hands so you can do it more often without getting chafing of the skin."

Food Safety Tips When Traveling Or In Case of A Disaster.

If you are traveling with perishable food, place it in a cooler with ice or freezer packs. Have plenty of ice or frozen gel-packs on hand before starting to pack food. If you take meat, poultry, eggs, for eating on the road or to cook at your vacation spot, plan to keep everything on ice in your cooler.

Keep raw meat and poultry wrapped separately from cooked foods, or foods meant to be eaten raw such as fruits. Limit the times the cooler is opened. Open and close the lid quickly. Pack perishable foods directly from the refrigerator or freezer into the cooler. If the cooler is only partially filled, pack the remaining space with more ice. Limit the times the cooler is opened. Open and close the lid quickly.

Remember to keep the cooler in a shady spot. Keep it covered with a blanket, tarp or poncho, preferably one that is light in color to reflect heat.

Bring along bottled water or other canned or bottled drinks. Always assume that streams and rivers are not safe for drinking. If camping in a remote area, bring along water purification tablets or equipment.

Don't let perishable food sit out while swimming or fishing. Remember, food sitting out for more than 2 hours is not safe. The time frame is reduced to just 1 hour if the outside temperature is above 90 �F.

If you do fishing and are lucky the big one didn�t get away, gut and clean the fish as soon as they are caught. Wrap both whole and cleaned fish in watertight plastic and store on ice. Keep 3-4 inches of ice on the bottom of the cooler. Alternate layers of fish and ice. After cooking, eat within 3-4 days. Make sure the raw fish stays separate from cooked foods.

Crabs, lobsters and other shellfish must be kept alive until cooked. Store in a bushel or laundry basket under wet burlap. Crabs and lobsters are best eaten the day they are caught. Live oysters can keep 7-10 days. Mussels and clams, 4-5 days.

Caution: Be aware of the potential dangers of eating raw shellfish. This is especially true for persons with liver disorders or weakened immune systems. Warning, no one should eat raw shellfish.

If you go to the beach take along only the food that can be eaten to avoid having leftovers. If grilling, make sure local ordinances allow it. Bring the cooler! Partially bury it in the sand, cover with blankets, and shade with a beach umbrella.

RESPONSIBLE DRINKING

If you have teenagers, or in fact any adult, impress on them the
risks of driving while intoxicated. Statistics demonstrate drunk
drivers cause many fatal road accidents.

It should be known that like any other drug, addiction is a
potential hazard. Excess of alcohol will affect organs such as
the brain, heart, and liver.

BAR MIXES
Tequila Gimlet.
� ounce limejuice.
1 � ounces tequila.
Stir with ice cubes.

Light Rum Drink
2 � ounces light Puerto Rican rum.
1 ounce lemon juice.
1 ounce Grenadine.
Club Soda.
Stir rum, lemon juice, and grenadine with ice cubes.
Strain into 10-ounce glass with shaved ice.
Fill glass with soda. Serve with straws.

NON- ALCOHOLIC DRINKS
ORGEAT FIZZ
1 � ounces orgeat syrup
� ounce limejuice
Club Soda
Shake orgeat and lime juice with ice cubes. Strain into fizz
Glass. Add ice cubes. Add soda to glass. Serve with straws.

TEA PUNCH
3 cups brewed strong black tea
1 quart orange juice
1-cup lime or lemon juice
2 cups raspberry syrup
1 cup crushed pineapple
bar sugar to taste
2 quarts club soda
Pour all ingredients except soda over a large block of ice in a punch bowl. Stir well. Let it chill. At serving time, add chilled soda.

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Thank you for subscribing to Grandma Hystad�s Recipes, Bar Mixes, Cooking and Cleaning Tips. If you have friends that would enjoy receiving my free monthly issue, Please send them to my website.

Best wishes, Bruce.

Grandma Hystad�s Recipes, Bar Mixes.
Published by http://www.cbestbuys.com
E Mail: bruce@cbestbuys.com
Editor: Bruce Chambers
327 Buchanan Avenue
New Westminster, BC
Phone:6045212072

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Grandma Hystad Recipes, Bar Mixes, Food, Drink Information

Thu, 30 Jun 2011 07:24:00 GMT

Welcome to another issue of the Recipes newsletter!

Grandma Hystad Recipes, Bar Mixes, Food.
Issue No.130, � World Wide, 1985-2008.
June 30, 2011

CONTENTS
CHEESY STUFF CHICKEN
GRANDMA�S BAKED HAM & APPLES
SHORT BREAD
VEGAN INFORMATION
VEGGIE BURGERS
ENGLISH MUFFIN
VEGGIE PIZZA
FOOD INFORMATION
LIGHTSIDE
FOOD TIPS
ALLERGEC REACTIONS
DRINKS
Gifts
CHEESY STUFF CHICKEN
2 tablespoon butter or margarine
2 medium zucchini, shredded (about 2 cups)
1 medium onion, chopped
1 pkg. (6 0z.) Stove Top Stuffing Mix for Chicken
1 cup Kraft Finely Shredded Italian Style Five Cheese Blend
2 pkg.(about 1-2 lb.each) Chicken quarters
� cup Kraft Honey Barbecue Sauce

PREHEAT oven to 400 degrees F. Melt butter in medium saucepan on medium heat. Add zucchini and onion; cook and stir 2 min. or until well blended.

CAREFULLY insert fingers between the meat and skin of each chicken quarter to form a pocket. Fill pockets evenly with stuffing mixture. Place, skin sides up, in large roasting pan.

BAKE 45 min. or until chicken is cooked through. Brush with barbecue sauce. Bake an additional 5 to 10 min.or until heated though. YIELDS: 8 servings

GRANDMA'S BAKED HAM AND APPLES
2 large slices of ham steak.
2 teaspoons..(10 ml).prepared mustard.
4 tablespoons.(60 ml)brown sugar.
2 tart apples.
1 cup (375 ml)apple juice.
Place the ham in baking dish and rub with mustard. Sprinkle
with 2 tablespoons (30 ml), of brown sugar. Core the apple
and cut into thin slices. Cover the ham with the apple slices
and sprinkle with rest of brown sugar. Add apple juice. Bake
at 300 F, (150 C), for 30 minutes or until tender.

YIELD: 4-5 servings.
TIME: 40 minutes.
GRANDMA"S SHORTBREAD
1-cup butter
2 cups all-purpose flour
cup fruit sugar
In a large bowl, cream the butter.
Add sugar to creamed butter and cream the mixture together.
Slowly mix in 1- cups of the flour.

Place mixture on clean surface and knead in the remaining flour.
Spread mixture in an 8 x 8-inch baking pan. Alternatively, you can form them into 2 big cookies, each inch thick, and place on a non-stick baking tray. Using a fork, punch holes all over mixture. Bake at 300F for 40-45 minutes.

VEGAN INFORMATION
Vegan: A person that chooses a lifestyle that aims to eliminate the use of products obtained from animals for food, clothing or any other reason. This means that they don't eat any meat, fish, dairy products or eggs. They also avoid products that are tested on animals and do not wear fur, wool or leather.

A vegan's diet includes foods such as: beans, lentils, nuts, seeds, soya products (for protein), whole grains, vegetables, fruits and healthy oils.
People choose to become vegan for various reasons, the most popular include -
-Ethical views concerning animal rights
-Concern for the environment
-To improve personal health

VEGGIE BURGERS
You want to try veggie burgers; they are great imitations of the real thing. Many companies now make them in a variety of tastes and styles. Some mimic meat; others are intentionally grain like. All are lower in calories and fat than a conventional burger and higher in fibre. Many have a respectable amount of protein, too. Their weakness is sodium: The rated burgers have 250 to 500 milligrams. (The recommended daily limit is 2,300 milligrams)

BUGER VEGGIE, Calories 110, Fat (4g), Protein (10g), Sodium 360(mg).
BEEF VEGGIE, Calories 177, Protein 17(g), Fat 11(g), Sodium 360.

ENGLISH MUFFIN VEGGIE PIZZA
1 cup cooked chopped broccoli.
4 whole (8 halves) English muffins.
1-cup pizza sauce (or spaghetti sauce).
1/2-cup mozzarella cheese, shredded, part skim.
3 Tablespoons shredded carrots.
1 teaspoon grated parmesan cheese.
Cut the broccoli to make 1 cup of chopped broccoli.
Put the broccoli in a saucepan with water. Cook on medium until tender.
Drain the water from the saucepan. Let the broccoli cool.
Cut 4 English muffins in half. Toast the 8 muffin halves.
Shred the mozzarella cheese to make � cup of shredded cheese.
Peel and shred the carrots to make 3 tablespoons shredded carrots.
Spoon 2 tablespoons pizza sauces over each English muffin half.
Sprinkle 1 tablespoon shredded mozzarella cheeses on top of each half.
Put 2 tablespoons broccoli and 1 teaspoon shredded carrots on top of each half.
Sprinkle each half with 1 teaspoon grated Parmesan cheese.
Toast in the toaster oven for 2 minutes, until the cheese melts.
Serving Size: 2 pizzas (each made from 1/2 English muffin)
Yield: 4 servings.

FOOD INFORMATION, Go Mediterranean
Dietary choices for maintaining cognitive wellbeing may seem obvious, because they are often the same choices that ward off other diseases, such as cardiovascular disease and cancer. The optimal ratio of lean protein (particularly from fish), legumes, fruits, vegetables and monounsaturated fat, mostly in the form of olive oil, makes up what is popularly termed the Mediterranean diet. Other characteristics of this way of eating include low consumption of dairy foods, red meat and eggs.

Specifically, the study found that eating lots of foods that are easily converted to energy, along with protein, increases the ingestion of vitamins D, B2, B6 and a host of other important B vitamins (J Nutri Sci Vitaminol 2004;50:184-95). B vitamins have long been associated with cognitive function. You can find plenty of B vitamins in foods like salmon, beef, eggs, peanuts, broccoli, asparagus, red peppers, spinach and romaine lettuce.

Another supplement to consider is beta-carotene - the pigment that makes carrots orange. Many types of fish contain large amounts of important fats known as omega-3 fatty acids. Scores of reports show that omega-3s can maintain brain health effectively, and even prevent dementia.

One note of caution: Due to water pollution, many fish contain high levels of toxins and heavy metals, such as mercury and PCBs, which affect brain health.
Larger, longer-lived species are most susceptible to contamination. Whenever possible, avoid swordfish, tilefish, shark, snapper and king mackerel, all of which are known to have high levels of mercury.

LIGHTSIDE

A priest dies and is in line at the Pearly Gates. Saint Peter asked the guy ahead of him his name. The guy replies, "I am Sam Horton, taxi driver from New York." Saint Pater gives him a silken robe and golden staff and said, "Enter the Kingdom of Heaven."

Now it's the priest�s turn. He booms out " I am the Right Reverend Anderson." Saint Peter gives him a cotton robe and a wooden staff, and says to the Priest, "Enter the Kingdom of Heaven." Taken back the priest asks, " That man was a taxi driver why does he get a silken robe and golden staff".

"Results," Said Saint Peter. "While you preached, people slept.

When the taxi driver drove, people prayed.

FOOD TIPS

To avoid potential cross-contamination and the spread of food borne illness, follow these steps:

Make sure to keep raw meat away from other foods, including vegetables such as lettuce and tomatoes. You can do this by packing meats separately or by making sure they are wrapped separately, so that juices don't leak out onto other foods.

Wash your hands carefully with soap and warm water for at least 20 seconds before and after handling raw meat.

Clean all your cooking equipment, utensils and work surfaces, and then sanitize them with a mild bleach solution, in the following manner:

Combine 5 mL (1 tsp) of bleach with 750 mL (3 cups) of water in a labelled spray bottle.

Spray the bleach solution on the surface/utensil and let stand briefly.

Rinse with lots of clean water and air dry (or use clean towels).

Thawing should be done in the refrigerator. Sealed packages can be thawed in cold water. Microwave defrosting is acceptable if the food item is placed immediately on the grill. Meat should be completely thawed before grilling so that it cooks more evenly.

Allergic reactions
Allergic reactions are severe adverse reactions that occur when the body's immune system overreacts to a particular allergen. These reactions may be caused by food, insect stings, latex, medications and other substances.

Nine priority food allergens are peanuts, tree nuts, sesame seeds, milk, eggs, seafood (fish, crustaceans and shellfish), soy, wheat and sulphites.

What are the symptoms of an allergic reaction?
The symptoms of a reaction may develop quickly and rapidly progress from mild to severe. The most severe form of an allergic reaction is called anaphylaxis. Symptoms can include breathing difficulties, a drop in blood pressure or shock, which may result in loss of consciousness and even death.

Check for the following symptoms:
Flushed face, hives or a rash, red and itchy skin.
Swelling of the eyes, face, lips, throat and tongue.
Trouble breathing, speaking or swallowing.
Anxiety, distress, faintness, paleness, sense of doom, weakness.
Cramps, diarrhoea, vomiting.
A drop in blood pressure, rapid heart beat, loss of consciousness.
If you or anyone you are with has symptoms of allergic reaction, do not wait, phone 911.

RESPONSIBLE DRINKING
If you have teenagers, or in fact any adult, impress on them
the risks of driving while intoxicated. Statistics demonstrate
many fatal road accidents are caused by drunk drivers.
If you're having a party, provide food with drinks.
Offer non-alcoholic substitutes such as fruit, soft drinks.
2 drinks taken within an hour by a person 100 pounds produces a
075 reading. One drink is equal to about 1.5 oz. of whisky or 2
bottles of beer. The rate of elimination for each hour after
drinking has stopped is 015.

A 200-pound person, after 1 drink produces a reading of .019, so you can see there is a big
difference due to weight.

As a host it is your duty to make sure no one leaves your party
impaired. Have some one drive them home.

BAR MIXES, Drinks

BAR MIXES
Standard Measures
1 gallon (US)��.128 ounces
� gallon��64 ounces
1 quart��..32 ounces
1 fifth��25.6 ounces
� quart��24 ounces
1 pint��16 ounces
1 tenth��..12.8 ounces
1 cup (1/2 pint) ��8 ounces
1 jigger��..1 � ounces
1 pony��1/8 ounce
1 dash��3 drops

Houston Hurricane
1 jigger whiskey
1 jigger gin
1 jigger white cr�me de Menthe
Juice of 1 lemon
Shake with ice and strain

House Standard
1 jigger Tequila
2 jiggers Tomato Juice
2 dashes Tabasco
Shake with cracked ice and strain.
Serve with slice of lemon.

EGGNOG

4 eggs, 4 cups milk, 4 tablespoons lemon juice cup cream.

1/8 teaspoon nutmeg, 1/8 teaspoon salt, 1/3 cup sugar.

Beat eggs until thick and lemon colour

Add sugar, nutmeg, and lemon juice

Add ice-cold milk and cream

Beat with rotary beater until frothy

Makes: 6 large glasses

Juice Punch.

2 quarts apple juice.

2 quarts cranberry juice.

8 oz. lemon juice.

8 oz. Sugar.

2 bottles ginger ale.

Combine everything except the ginger ale.

Stir well. Add ginger ale plus chunks of ice before serving.

GIFTS
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Thank you for subscribing to my recipes e mail. If you have friends that could use the information I publish, please send them to my website, I would really appreciate your help. The more subscribers, the more information I can publish.

Grandma Hystads Recipes, � World Wide
Published by http://www.cbestbuys.com
Editor: B. Chambers
327 Buchanan Avenue
New Westminster, B.C.
Canada.V3L 3Z3
Phone: 604 521 2072

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Grandma Hystad Recipes, � cooking tips, Food, Drink Information

Sun, 29 May 2011 20:13:00 GMT

Welcome to another issue of the Recipes newsletter!

Issue Number 129
May 29, 2011
Grandma Hystad Recipes, � World wide, 1985-2011
Published by: http://www.cbestbuys.com

CONTENT
BACK TO COOKING SCHOOL
GRANDMA HYSTAD�S SPAGHETTI AND MEAT BALLS
OVEN ROAST
BROWN GRAVY
APPLE PIE
DEEP APPLE PIE
GRANDMA�SFRENCH DRESSING
COCKTAIL SAUCE
THE FREECYLE NETWORK
LIGHT SIDE
RESPONSIBLE DRIVING
BAR MIXES
FRESHFRUIT PUNCH
GIFTS

BACK TO COOKING SCHOOL.
General rules.

TENDER CUTS of meat can be cooked by dry heat, as in broiling, pan-broiling, or roasting.

TOUGH CUTS can only be made tender by moist heat, as in pot roasting and Stewing.

Our main object is to prevent shrinkage in so far as possible, and produce a tender, juicy, tasty product. In roasting, searing does little to help keep in juices, less shrinkage results at a lower temperature for a longer time (300 F). Searing however makes the meat look attractive and the outside layers taste better.

An uncovered pan with a rack in the bottom gives the best results in roasting. Cooking time varies with preference.
For rare meat, 16 minutes per pound.
For medium meat, 22 minutes per pound.
For well done meat, 30 minutes per pound.

Add salt during or after cooking, not before. The salt flavour does not penetrate more then 1 inch. If the meat does not reach the desired colour during roasting, increase the heat to (500 F) for a few minutes before removing from the pan.

Methods of searing is subjecting the meat to a high temperature until it is nicely browned.

By Browing in an uncovered pan in a hot oven (450 F-500F).
By Browing in hot fat in a frying pan on the surface burner.
By Adding boiling water and cooking at boiling temperature until the outside of the meat has lost its red colour.

Reasons For Cooking Meat
To develop flavour.
To soften the connective tissue when present in large quantity.
To kill any living organisms that may be present.

RECIPES;
GRANDMA�S SPAGHETTI AND MEAT BALLS.
� cup��.(125 ml)��onions
2 tablespoons (30 ml)��.margarine
1 pound��.(500 g)��ground beef
2 cups��(500 ml)��tomato sauce.
2/3 cup��(160 ml)��sliced mushrooms.
4 cups��(1000 ml)��can tomatoes.
� cup��.(125 ml)��chopped parsley.
1 � teaspoon. (7.5ml)��oregano or sage
1 teaspoon��(5 ml)��salt
� teaspoon��(1.25 ml)��thyme
1 bay leaf
1 cup��.(500 ml)��water
2 cloves garlic

In a large skillet, cook onion in hot oil until tender. Add
Meat and garlic, brown lightly. Add remaining ingredients.
Simmer uncovered 1 �-2 hours or until sauce is nice and thick.
Stir occasionally. Remove Bay leaf. Serve hot over spaghetti.
Top with Parmesan cheese.
YIELD: 6 servings.
Time: 2 � hours.

OVEN ROAST.
Prepare meat as in general cooking rules above.
Place on a rack in dripping-pan and dredge meat.
Follow general rules for roasting. Serve with brown gravy.

Brown Gravy.
Estimate fat in pan.
Add the same quantity of flour with seasoning to taste.
Add boiling water to make the consistency of medium white sauce.
Cook until no taste of raw starch.
Season with salt and pepper.

APPLE PIE
4-5 apples.
1/3 �1/2 cup sugar.
1/8 teaspoon salt.
� teaspoon cinnamon or nutmeg.
2 table spoons water if apples need it.
Wash, pare, and slice the apples.
Line the pie plate with pastry and fill with sliced apples.
Mix sugar, salt, and spices, and sprinkle over the apples.
Cover with upper crust.

DEEP APPLE PIE (ENGLISH)
Use same ingredients as above, omitting crust.

GRANDMA�S FRENCH DRESSING
1 teaspoon ��(5 ml)��sugar
2 teaspoons��..(10 ml)��..salt
� teaspoon��..(2.5 ml)��...pepper
� teaspoon ��.(2.5 ml)��...paprika
1 � cup��(375 ml)��.salad oil
� cup��(125 ml)��.vinegar
1 clove of garlic (if desired)
Put sugar, salt, pepper and paprika in jar. Add oil, vinegar and
garlic. Shake well. When dressing is thoroughly blended, pour
over salad.
YIELD: approximately 2 cups (500 ml)
CALORIES: 92 per tablespoon (15 ml)
TIME: 10 minutes

COCKTAIL SAUCE
� cup ��(125 ml)��ketchup
3 tablespoons..(45 ml)��..lemon juice
1 or 2 drops Tabasco
� teaspoon�..(1.25 ml)��..salt
2 teaspoons�.(10 ml) ��.Worcestershire sauce
Dash of horseradish.
Mix all ingredients together. Serve in fish cocktails.

THE FREECYLE NETWORK
Do you have stuff you no longer have use for and want to get rid of? If you haven�t got time for garage sales, or ebay-you need to check out �The Freecyle Network�.

Founded in 2003, the network has more then 1.7 million members in 3,100 Communities in over 50 countries.

The only rules around what can be exchanged, or offered free is that it be legal, for any age group. There is a good chance of a listing from your city. For details click on:
www.freecycle.org

LIGHTSIDE

A man walking on a side street in Vancouver stumbled across an
old lamp. He picked it up, rubbed it, and out popped a genie.
The genie said, �OK, You released me but I am old, getting tired of granting 3 wishes�..you can only get one wish!�

The man said, �I have always wanted to go to Hawaii, but I am to scared to fly, and I get very seasick. Could you build me a bridge to Hawaii so I can drive over there to visit?�

The genie laughed and said, �That�s impossible!! Think of the logistics of that! The supports, concrete, steel!! No, think of another wish.�

So the man said, �I have been married and divorced four times. My wives always said that I don�t care and that I am insensitive. I wish that I could understand women, know how they feel inside, and what they�re thinking when they give me the silent treatment. Know why they�re crying, know what they really want when they say �nothing�, know how to make them truly happy.�

The genie said, �Do you want that bridge to be two lanes or four?�

RESPONSIBLE DRINKING

If you have teenagers, or in fact any adult, impress on them the risks of driving while intoxicated. Statistics demonstrate drunk drivers cause many fatal road accidents.

It should be known that like any other drug, addiction is a potential hazard. Excess of alcohol will effect organs such as the brain, heart, and liver.

BAR MIXES
WYOMING SWING
1 jigger sweet Vermouth.
1 jigger dry Vermouth.
1 teaspoon powdered sugar.
Juice of � orange.

BRUCES DRINK
1 � jigger dark rum
� jigger lemon juice
� jigger sugar syrup.
Stir well with ice and strain into glass.

Apple Cocktail
� ounce applejack
� ounce apple cider
� ounce gin
� ounce brandy
Shake with ice cubes. Strain into chilled cocktail glass.

Fresh Fruit Punch
8 ounces apiece of orange juice, pineapple juice, and grapefruit juice.
1 bottle ginger ale. Sugar to taste.
Combine the juices with the sugar . Stir until the sugar is dissolved and refrigerate. Add the ginger ale plus chunks of ice before serving.

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Thank you for reading my Grandma�s Hystad recipes, tips, bar mixes. We sure would like to hear from you. Let us know how you made out when cooking, using our tips.

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Grandma Hystads Recipes
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